Our Sweet Potato Soup Recipe is an easy homemade soup that will warm you up on a chilly day. Curry and fresh ginger flavor this recipe for sweet potato soup with chickpeas and fresh mint, cilantro and zesty lime give an added depth of vibrant flavor!
Sweet Potato Soup Recipe
When the chilly weather is here to stay and the wind is blowing outside, it is officially soup season in my kitchen. Care to join me? I’ll be having a bowl of our flavorful Sweet Potato Soup Recipe today!
My sweet potato soup with curry with warm your body and your soul. Trust me when I say that every spoonful is a little taste of heaven.
Fresh ginger, garlic and curry powder combine with tender sweet potatoes, carrots and chickpeas for a vegetarian soup you will want to make over and over again. Top it off with fresh mint, cilantro and a squeeze of zesty lime and I’m talking heaven, pure heaven folks!
Plant based eating has become a trendy and healthy way of eating and our recipe for sweet potato soup with ginger will fit right into your plant based lifestyle. Not only will you be eating healthier, you’ll be eating more delicious too! Sounds like a win win in my kitchen, and yours too, agree?
Plant Based Diet FAQ’s
What is a plant -based diet?
Following a plant-based diet means eating foods that are mostly, sometimes completely, derived from plants. Typically very few or no animal products are eaten when you are eating plant-based.
What foods can you eat on a plant-based diet?
Foods you can eat on a plant-based diet can include:
- legumes such as beans, chickpeas, lentils, peanuts and peas
- plant-based oils
- vegetables such as broccoli, cauliflower, potatoes, spinach, squash, tomatoes and zucchini
- whole grains such as barley, brown rice, oats and quinoa
What are the benefits of following a plant-based diet?
The benefits of following a plant-based diet include:
- Preventing and sometimes even reversing diseases such as type 2 diabetes and heart disease
- Easy to lose weight when on a plant-based diet
- Helping to put less stress on the environment and create a better environmental footprint for our planet
You can learn more about the benefits of following a plant based diet on the Harvard Medical School’s website.
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Ingredients you will need to make this recipe
- olive oil
- red onion
- fresh ginger
- curry powder
- kosher salt
- sweet potatoes, peeled and diced
- canned chickpeas
- vegetable broth
- fresh mint
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Ready in a matter of minutes, Instant Pot Curried Cauliflower Soup is amazingly rich and silky, packed with fresh veggies and great flavor. You won’t believe that there’s no cream or cheese in it!
- 1 Tbs. olive oil
- 1 cup chopped red onion
- 1 cup chopped carrots
- 1 Tbs. minced fresh ginger
- 1 clove garlic ,minced
- 1 tsp. curry powder
- ½ tsp. kosher salt
- 1 lb. sweet potatoes peeled and diced, about 2 ½ cups
- 1 can 15 ounces chickpeas, drained
- 4 cups vegetable broth
- Fresh mint leaves
- Cilantro leaves
- Lime wedges
Heat oil in saucepot over medium-high heat.
Add red onion, carrots, ginger, garlic, curry powder and kosher salt and cook until tender crisp, about 4 minutes.
Stir in sweet potatoes and chickpeas and cook until potatoes begin to soften, about 7 minutes, stirring occasionally.
Add broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 15 minutes.
Remove 4 cups of soup, including vegetable pieces and puree, in a blender or using an immersion blender, until smooth. Return to pot and stir until combined.
Serve with fresh mint, cilantro and lime wedges.
Makes 6 ½ cups; 4 servings.