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Balsamic Glazed Sirloin Steak and Onions

September 5, 2014 by GG 7 Comments

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balsamic glazed steak and onions
Balsamic Steak and Onions
Sliced steak with onions
Balsamic Sirloin Steak & Onions will be a go-to favorite this grilling season! Sirloin steak and onions are grilled to perfection and finished off with a sweet and tangy balsamic glaze. #grilling #FathersDay #sirloin #beef #easyrecipe #dinner #glazedsteak #swirlsofflavor

Balsamic Sirloin Steak and Onions will be a go-to favorite this grilling season! Sirloin steak and onions are grilled to perfection and finished off with a sweet and tangy balsamic glaze.

Sirloin steak and onions are grilled to perfection and finished off with a sweet and tangy balsamic glaze. glazed Balsamic Sirloin Steak & Onions will be a go-to favorite this grilling season! grillng | Father's Day | sirloin | beef | easy recipe | dinner | #swirlsofflavor

Sirloin Steak Recipe

It’s so important to get your protein and I can’t think of a better way than grilling up a sirloin steak recipe. Seasoned to perfection and glistening with it’s fabulous glaze, this grilled steak and onions recipe will make you happy you’re eating your protein today.

Our balsamic glaze for sirloin steak just elevates the flavor to a new level of deliciousness! Steak with caramelized onions is a perfect recipe for summer grilling!

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I make commissions for purchases made through links in this post.

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What steak is highest in protein?

Steak, or beef, is an excellent source of protein. A 9-ounce piece of beef top sirloin steak contains 78 grams of protein, the most of all cuts of steak.

Close behind are a beef tenderloin, also 9 ounces, containing almost 73 grams of protein and a 9-ounce cut of a rib-eye steak contains 72 grams of protein.

What do we need protein for?

Ok, here comes the holistic nutritionist in me. Every cell in your body is composed of protein and is considered a macro nutrient because your body needs large amounts of it.

Your body doesn’t store protein so you need to replenish it every day.

Protein is used to:

  • build and repair tissues
  • make enzymes
  • make hormones
  • produce body chemicals
  • build bones
  • make cartilage
  • build muscles
  • produce skin
  • make blood
  • grow nails and hair

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Ingredients you will need to make this recipe

  • sirloin steak
  • garlic powder
  • kosher salt
  • pepper
  • dried rosemary
  • onions
  • plum sauce
  • balsamic vinegar

What to serve with steak 

What to serve with your grilled sirloin? May I suggest one or two of these summer side dish recipes?

Tomato cucumber Salad and Zucchini Corn Farro Salad

Heirloom Tomato & Cucumber Summer Salad is an easy summer side dish bursting with tomatoes and cucumbers lightly coated in a tangy red wine vinaigrette. Don’t you just love summer?

Fresh vegetables are tossed together with farro in a lime scented dressing making Zucchini & Corn Farro Salad both refreshing and nutritious.

Fennel Salad and Strawberry Quinoa

The crunch of fresh fennel, the juiciness of mandarin oranges and the crispness of radishes all come together in a lime-kissed vinaigrette to make Fresh Fennel & Mandarin Salad an amazing combination of flavors and textures.

Strawberry Pistachio Quinoa lightly coated in a lemon oregano vinaigrette is a great way to use those fragrant strawberries of summer and a delicious accompaniment for a grilled steak dinner.

5 from 1 vote
Balsamic Sirloin Steak & Onions will be a go-to favorite this grilling season! Sirloin steak and onions are grilled to perfection and finished off with a sweet and tangy balsamic glaze. #grilling #FathersDay #sirloin #beef #easyrecipe #dinner #glazedsteak #swirlsofflavor
Print
Balsamic Glazed Sirloin Steak and Onions
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Balsamic Sirloin Steak and Onions will be a go-to favorite this grilling season! Sirloin steak and onions are grilled to perfection and finished off with a sweet and tangy balsamic glaze.

Course: Main Course
Cuisine: Italian
Keyword: glazed steak and onions, grilled steak, steak and onions
Servings: 6
Calories: 198 kcal
Author: Gwynn Galvin
Ingredients
  • 1 1/2 lbs. boneless sirloin steak , about 1-inch thick
  • 3/4 tsp. garlic powder , divided
  • 3/4 tsp. kosher salt , divided
  • 1/2 tsp. pepper , divided
  • 1/2 tsp. dried crushed rosemary
  • 2 onions , sliced in rounds
  • 1/4 cup plum sauce *
  • 1 Tbs. balsamic vinegar
Instructions
  1. Preheat grill for direct heat grilling.

  2. Season sirloin with 1/2 tsp. garlic powder, 1/2 tsp. kosher salt.1/4 tsp. pepper and rosemary. Season onion rounds with remaining garlic powder, kosher salt and pepper.
  3. In small bowl combine plum sauce and balsamic vinegar.
  4. Grill sirloin and onions, turning once, until sirloin is desired doneness and onions are tender, and brushing with balsamic glaze several times during last 5 minutes of grilling time. Sirloin will be medium rare when meat thermometer reads 145F.
Recipe Notes

Makes 6 servings.

*Plum sauce can be found in the Asian section of your grocery store.

Nutrition Facts
Balsamic Glazed Sirloin Steak and Onions
Amount Per Serving
Calories 198 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 375mg16%
Potassium 482mg14%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 13IU0%
Vitamin C 3mg4%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is part of Meal Plan Monday and Weekend Potluck

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Filed Under: 4th of July, Beef, Entertaining, Father's Day, Grilling, Labor Day, Memorial Day, Mother's Day, Sunday Supper, Weeknight Dinner

Reader Interactions

Comments

  1. Bill

    April 1, 2021 at 12:19 am

    What are the best onions to use for this recipe?

  2. GG

    April 1, 2021 at 8:09 am

    Hi Bill, Any onion will work in this recipe, white, yellow, red or sweet onion. Personally I love sweet onions and make this recipe with them whenever I have some on hand. But honestly, any onion will taste wonderful. Enjoy! Happy Cooking and Savor The Moments, GG

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Hi there, I'm Gwynn, also known to many as GG, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients that are perfect for a busy lifestyle. So come on in and gather round the table. It's time to Cook, Share and Savor the Moments together. Read more...

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