Zucchini Corn Farro Salad is a refreshing side dish recipe filled with fresh vegetables and tossed in a light vinaigrette.
Fresh corn, zucchini and farro combine in a lime vinaigrette for a tasty and easy salad side dish recipe.
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Farro Salad
There's a new super grain in town that's quickly gaining in popularity and appearing in recipes and on menus everywhere.
Farro, the ancient Italian grain, has a nutty flavor and a bit of a bite to it.
It's health benefits are numerous and include being high in fiber, an excellent source of protein and providing nutrients such as magnesium and iron and it's high in B vitamins too!
Farro boosts your immune system and is heart healthy.
Serve this summer salad recipe at room temperature or chilled.
You can make it ahead and just give it a quick toss before serving.
Feeding a crowd? Just double the recipe to serve 16!
Fresh vegetables are tossed together with farro in a lime scented dressing making Zucchini & Corn Farro Salad both refreshing and nutritious.
You will be serving this easy summer salad over and over again.
Be sure to give my farro summer salad a try too!
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How to make zucchini farro salad
Scroll down for the full recipe instructions and ingredient amounts in the recipe card below
- In a serving dish combine olive oil, lime juice, vinegar, lime zest, kosher salt and pepper until blended.
- Stir in cooled farro, zucchini, corn, radishes, red onion and parsley and toss until evenly coated.
- Serve at room temperature or chilled.
Zucchini Recipes
If you love zucchini noodles then it's time to give these zucchini recipes a try too!
- Filled with protein-perfect eggs, packed with fresh zucchini, cheesy mozzarella and fresh basil, Plum Tomato Zucchini Frittata is hearty enough to have for dinner.
- Cheesy Stuffed Zucchini are filled with peppers, onions, cheese and breadcrumbs, making them ideal for your Meatless Monday meal. Want to try another zucchini noodle recipe?
- Zucchini Pasta Pomodoro is bursting with the summertime flavors of zucchini noodles, tomatoes and fresh basil.
- Zucchini Noodles & Broccoli With Peanut Sauce combine zucchini noodles with broccoli, cherry tomatoes, scallions and peanuts tossed in a silky peanut sauce for a fabulous vegetarian entrée.
And have you checked out my Ultimate Guide To Making Homemade Salad Dressings? Making a Homemade Salad Dressing is so easy and takes just minutes. Made with simple real food ingredients, your salad dressing from scratch is not just better than store bought, it’s better for you and oh so delicious too!
Recipe Tips
- You can double this recipe to feed a crowd
- Make this recipe ahead and give ti a quick stir before serving or keep the vinaigrette separate and toss just before serving
Substitutions
- Cucumber can be used in place of zucchini
- Yellow onion or sweet onion will work well when substituted for red onion
- Orange or lemon can be used in place of lime for a different citrus flavor
Ingredients
- olive oil
- lime
- apple cider vinegar
- kosher salt
- black pepper
- zucchini
- corn
- farro
- radishes
- parsley
- red onion
Zucchini & Corn Farro Salad
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Ingredients
- 3 Tbs. olive oil
- 2 Tbs. fresh lime juice
- 1 Tbs. apple cider vinegar
- 1 tsp. lime zest
- 3/4 tsp. kosher salt
- 1/4 tsp. pepper
- 1 cup farro, cooked according to package directions, drained and cooled
- 1 1/2 cups chopped zucchini, about an 8 ounce zucchini
- 1 1/2 cups fresh corn kernels, about 2 corn on the cob
- 1/2 cup thinly sliced radishes, about 4 large radishes
- 1/4 cup chopped red onion
- 1 Tbs. chopped parsley
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Instructions
- In serving dish combine olive oil, lime juice, vinegar, lime zest, kosher salt and pepper until blended.
- Stir in cooled farro, zucchini, corn, radishes, red onion and parsley and toss until evenly coated.
- Serve at room temperature or chilled.
I didn't have any zuchinis so added a finely chopped yellow paper and a finely chopped red bell pepper ! It was excellent!
I'm so happy to hear that your version of my recipe turned out excellent for you! thanks so much for stopping by and letting me know Jeanne! And thank you for following Swirls of Flavor! Continue making delicious memories! Gwynn