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    Home » Entertaining » Holidays » 4th of July » Chopped Salad With Arugula

    Chopped Salad With Arugula

    Published: Apr 14, 2016 Modified: Jun 26, 2020 by GG

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    Chopped Salad With ArugulaSpring is budding all around us and I am craving the fresh flavors of spring on my table too! A Chopped Salad of tomatoes, cucumbers and arugula tossed in a light red wine vinaigrette is the perfect way to wake up my taste buds after a long cold winter.

    Have you checked out my Ultimate Guide To Making Homemade Salad Dressings? Making a Homemade Salad Dressing is so easy and takes just minutes. Made with simple real food ingredients, your salad dressing from scratch is not just better than store bought, it’s better for you and oh so delicious too!

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    Chopped Salad With Arugula

    Course Salad
    Cuisine Italian
    Keyword arugula salad, chopped salad
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4
    Calories 100kcal
    Author Gwynn Galvin

    Ingredients

    • 3 cups chopped cucumber ,about 1 large cucumber
    • 2 cups chopped vine-ripened tomatoes ,about 2 medium tomatoes
    • 2 cups arugula
    • 1/3 cup chopped red onion
    • 2 Tbs. chopped parsley
    • 2 Tbs. olive oil
    • 2 Tbs. red wine vinegar
    • 3/4 tsp. dried oregano
    • 1/2 tsp. kosher salt
    • 1/4 tsp. pepper

    Instructions

    • In bowl combine cucumber, tomatoes, arugula, red onion and parsley.
    • In small bowl whisk olive oil, vinegar, oregano, kosher salt and pepper until blended.
    • Toss chopped mixture with vinaigrette until evenly coated.

    Notes

    Makes 5 cups/4 servings.

    Nutrition

    Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 391mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1114IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 1mg

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    About GG

    Gwynn Galvin, known to many as GG, is the creative and talented chef and nutritionist behind Swirls of Flavor. Gwynn is an award-winning culinary professional with over twenty five years of recipe development, food styling, test kitchen management and culinary innovation experience. Gwynn's passion is gathering people around the table with her simple real food recipes to savor the moments together.

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    GG, owner and creator of Swirls of flavor website

    Hi there, I'm Gwynn, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients. So come on in and gather round the table. Let's Cook, Share and Savor the Moments together.

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