Chopped Salad With Arugula

Spring is budding all around us and I am craving the fresh flavors of spring on my table too! A Chopped Salad of tomatoes, cucumbers and arugula tossed in a light red wine vinaigrette is the perfect way to wake up my taste buds after a long cold winter.

Have you checked out my Ultimate Guide To Making Homemade Salad Dressings? Making a Homemade Salad Dressing is so easy and takes just minutes. Made with simple real food ingredients, your salad dressing from scratch is not just better than store bought, it’s better for you and oh so delicious too!

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Chopped Salad With Arugula

Course Salad

Cuisine Italian

Keyword arugula salad, chopped salad

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4

Calories 100kcal

Author Gwynn Galvin

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Ingredients

• 3 cups chopped cucumber ,about 1 large cucumber
• 2 cups chopped vine-ripened tomatoes ,about 2 medium tomatoes
• 2 cups arugula
• 1/3 cup chopped red onion
• 2 Tbs. chopped parsley
• 2 Tbs. olive oil
• 2 Tbs. red wine vinegar
• 3/4 tsp. dried oregano
• 1/2 tsp. kosher salt
• 1/4 tsp. pepper

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Instructions

• In bowl combine cucumber, tomatoes, arugula, red onion and parsley.
• In small bowl whisk olive oil, vinegar, oregano, kosher salt and pepper until blended.
• Toss chopped mixture with vinaigrette until evenly coated.

Notes

Makes 5 cups/4 servings.

Nutrition

Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 391mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1114IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 1mg