Spring is budding all around us and I am craving the fresh flavors of spring on my table too! A Chopped Salad of tomatoes, cucumbers and arugula tossed in a light red wine vinaigrette is the perfect way to wake up my taste buds after a long cold winter.
Chopped Salad With Arugula
2016-04-03 11:43:41
Serves 4
Nutrition Facts
Serving Size
209g
Servings
4
Amount Per Serving
Calories 99
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 306mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
Vitamin A
25%
Vitamin C
33%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 cups chopped cucumber, about 1 large cucumber
- 2 cups chopped vine-ripened tomatoes, about 2 medium tomatoes
- 2 cups arugula
- 1/3 cup chopped red onion
- 2 Tbs. chopped parsley
- 2 Tbs. olive oil
- 2 Tbs. red wine vinegar
- 3/4 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
Instructions
- In bowl combine cucumber, tomatoes, arugula, red onion and parsley.
- In small bowl whisk olive oil, vinegar, oregano, kosher salt and pepper until blended.
- Toss chopped mixture with vinaigrette until evenly coated.
Notes
- Makes 5 cups/4 servings.
Swirls of Flavor https://swirlsofflavor.com/
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