Chopped Salad With Arugula

Spring is budding all around us and I am craving the fresh flavors of spring on my table too! A Chopped Salad of tomatoes, cucumbers and arugula tossed in a light red wine vinaigrette is the perfect way to wake up my taste buds after a long cold winter.

Have you checked out my Ultimate Guide To Making Homemade Salad Dressings? Making a Homemade Salad Dressing is so easy and takes just minutes. Made with simple real food ingredients, your salad dressing from scratch is not just better than store bought, it’s better for you and oh so delicious too!

As an Amazon Associate I earn from qualifying purchases.

0 from 0 votes

Print

Chopped Salad With Arugula

Prep Time

10 mins

Total Time

10 mins

 

Course: Salad

Cuisine: Italian

Keyword: arugula salad, chopped salad

Servings: 4

Calories: 100 kcal

Author: Gwynn Galvin

Ingredients

• 3 cups chopped cucumber ,about 1 large cucumber
• 2 cups chopped vine-ripened tomatoes ,about 2 medium tomatoes
• 2 cups arugula
• 1/3 cup chopped red onion
• 2 Tbs. chopped parsley
• 2 Tbs. olive oil
• 2 Tbs. red wine vinegar
• 3/4 tsp. dried oregano
• 1/2 tsp. kosher salt
• 1/4 tsp. pepper

Instructions

1. In bowl combine cucumber, tomatoes, arugula, red onion and parsley.
2. In small bowl whisk olive oil, vinegar, oregano, kosher salt and pepper until blended.
3. Toss chopped mixture with vinaigrette until evenly coated.

Recipe Notes

Makes 5 cups/4 servings.

Nutrition Facts

Chopped Salad With Arugula

Amount Per Serving

Calories 100 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 250mg11%

Potassium 391mg11%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 1114IU22%

Vitamin C 19mg23%

Calcium 58mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.