Noodle Bowls, Rice Bowls, Quinoa Bowls, Ramen Bowls…..they are all the rage right now and there’s a good reason for that. These bowls are packed with nutrition and on trend. Soba Noodle Bowl is brimming with fresh vegetables sautéed in ginger and garlic creating a bowl full of fabulous flavor. Sounds perfect for a Meatless Monday dinner!
Soba Noodle Bowl
2016-04-17 17:45:36
Serves 4
Nutrition Facts
Serving Size
451g
Servings
4
Amount Per Serving
Calories 326
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 2083mg
87%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
25%
Sugars 6g
Protein 19g
Vitamin A
98%
Vitamin C
88%
Calcium
8%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Tbs. olive oil
- 2 Tbs. minced fresh ginger
- 1 clove garlic, minced
- 1 tsp. kosher salt
- 1/4 tsp. pepper
- 1 pkg. (10 ounces) baby bella mushrooms, sliced, 4 cups
- 2 cups broccoli slaw, from 1 (12 ounce) pkg.
- 1 cup shredded carrots + additional for garnish, if desired
- 1 cup sliced radishes + additional for garnish,mid desired
- 3 cups beef broth
- 1 (7.1 ounce) pouch soba stir-fry noodles, from 1 (14.2 ounce) pkg.
- 1 cup shelled edamame
- 1 Tbs. soy sauce
Instructions
- Heat oil in saucepot over medium-high heat.
- Cook ginger, garlic, kosher salt and pepper until just fragrant, about 1 minute.
- Add mushrooms and cook until tender, stirring occasionally, 5 minutes.
- Add broccoli slaw, carrots and radishes and cook until tender crisp, 4-5 minutes.
- Stir in beef broth, soba noodles, edamame and soy sauce and cook until heated through.
- Garnish with additional shredded carrots and sliced radishes, if desired.
Notes
- Makes 6 cups.
Swirls of Flavor https://swirlsofflavor.com/
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