Pineapple, mango and melon combine with fresh ginger and turmeric for a mouthwatering Tropical Smoothie Bowl With Turmeric. A delicious and nutritious way to start your day!
This Tropical Smoothie Bowl recipe is bursting with the flavors of fresh fruits along with chia seeds and fresh greens.
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Turmeric Smoothie Bowl
Looking for a new smoothie bowl that’s bursting with health benefits? Because we all know that smoothies in a glass can be so yesterday!
This chia smoothie is definitely a keeper that’s packed with nutrition and flavor.
Turmeric, the powerful spice that gives curry its deep golden hue, has been used for thousands of years in India as a medicinal herb and spice in cooking.
Turmeric has taken center stage as the hottest holistic health ingredient around these days.
Even if you don’t have turmeric on hand, you can still make this recipe using one of these basic kitchen turmeric substitutes.
Turmeric and ginger combine to provide anti-inflammatory and antioxidant benefits along with sweet and tangy mango with over twenty vitamins and minerals.
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Blend in baby kale, the most popular super greens, along with protein-rich chia seeds, and you’re off to a fabulously nutritious, healthy and delicious start to your day!
You can also make this pineapple smoothie bowl with baby spinach or baby arugula. Baby arugula will lend slight peppery notes.
You may want to add additional honey if you prefer a sweeter smoothie bowl.
Shaved coconut adds to the tropical flavors of this easy smoothie bowl recipe.
Of course, if you are on the go, you can always enjoy your smoothie in a glass too by adding coconut water for a thinner consistency!
Be sure to visit the Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations!
How to make a tropical smoothie bowl
Scroll down for the full recipe instructions and ingredient amounts in the recipe card below
- Combine greens, chopped pineapple, chopped mango, chopped cantaloupe, ginger, honey and turmeric in blender and puree until smooth.
- Transfer to serving dish and top with sliced fruit, shaved coconut and chia seeds.
Swirls of Flavor Recipe Tips
- Prepare this recipe the night before and place it in the freezer overnight for a frozen smoothie bowl
- Toast the coconut for a more intense flavor
- Use frozen fruit for a cold and thick smoothie bowl
- Add coconut water for a thinner consistency if you want to enjoy a tropical smoothie in a glass
- Add a Granny Smith apple for extra flavor
- Add a banana for a thicker consistency and more flavor
Substitutions
- Substitute baby arugula for the baby kale
- Substitute baby spinach for the baby kale
- Substitute shredded coconut for the shaved coconut
- Substitute honeydew melon for the cantaloupe
- Substitute agave for the honey
Ingredients
Ingredients for a dairy free tropical smoothie:
- baby greens
- pineapple
- mango
- cantaloupe
- fresh ginger
- honey
- ground turmeric
- fruit slices for toppings
- shaved coconut
- chia seeds
Turmeric Recipes
- Prefer your breakfast in a glass? Start your day with a nutritious Turmeric Smoothie. Golden in color and bursting with fresh fruit flavors, this smoothie gets you started on the right foot.
- Love potatoes? Spiced Sweet Potatoes are decadent and creamy with a hint of spice and turmeric. The perfect side dish for any meal!
- Prefer fries? Oven Roasted Turmeric Sweet Potato Fries bake in the oven and are flavored with ginger, turmeric and paprika, a delicious combination!
- Indian Butter Chicken combines warm spices with the simple ingredients of onion, butter, tomato and garlic creating tender chicken in a creamy tomato sauce.
- Turmeric Cilantro Vinaigrette combines the flavors of the powerful and amazing turmeric along with cilantro and ginger making it a fabulous vinaigrette that's perfect on salads, chicken, fish, vegetables and pasta.
Tropical Smoothie Bowl With Turmeric
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Ingredients
- 2 cups baby greens, such as baby kale, arugula or spinach
- 1 cup chopped pineapple
- 1 cup chopped ripe mango
- 1 cup chopped ripe cantaloupe
- 1 Tbs. chopped fresh ginger
- 1 Tbs. honey,
- 1 tsp. ground turmeric
- pineapple mango and cantaloupe slices for toppings
- 2 Tbs. shaved coconut
- 1 Tbs. chia seeds
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Instructions
- Combine greens, chopped pineapple, chopped mango, chopped cantaloupe, ginger, honey and turmeric in blender and puree until smooth.
- Transfer to serving dish and top with sliced fruit, shaved coconut and chia seeds.
Notes
- Prepare this recipe the night before and place it in the freezer overnight for a frozen smoothie bowl
- Toast the coconut for a more intense flavor
- Use frozen fruit for a cold and thick smoothie bowl
- Add coconut water for a thinner consistency if you want to enjoy as a smoothie in a glass
- You can adjust the amount of honey if you prefer a sweeter flavor
- Substitute baby arugula for the baby kale
- Substitute baby spinach for the baby kale
- Substitute shredded coconut for the shaved coconut
- Substitute honeydew melon for the cantaloupe
- Substitute agave for the honey
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