Don’t underestimate the power of a side dish, especially when that side dish is sweet potatoes! Sweet potatoes are packed with nutrients such as beta-carotene, fiber, minerals and vitamin B6. Add in turmeric, an amazing source of antioxidants and anti-inflammatory properties, and coconut milk which lowers cholesterol, and you have a powerhouse of nutrition in one dish! Spiced Sweet Potatoes are decadent and creamy with a hint of spice. Perfect with any meal!
Spiced Sweet Potatoes
2017-01-02 19:23:17
Serves 8
Spiced Sweet Potatoes are decadent and creamy with a hint of spice. The perfect side dish for any meal!
Nutrition Facts
Serving Size
145g
Servings
8
Amount Per Serving
Calories 157
Calories from Fat 52
% Daily Value *
Total Fat 6g
10%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 225mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
15%
Sugars 5g
Protein 2g
Vitamin A
326%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 lbs. sweet potatoes, about 2 large potatoes
- 1 cup coconut milk
- 2 tsp. chili powder
- 1 tsp. ground turmeric
- 1/2 tsp. kosher salt
- 1 scallion, sliced
Instructions
- Preheat oven to 425F.
- Pierce potatoes several times with a fork.
- Arrange sweet potatoes on a baking sheet and roast 1 hour or until tender. Let cool 15 minutes, then remove skins and discard.
- Mash potatoes and stir in coconut milk, chili powder, turmeric and kosher salt.
- Top with sliced scallions.
Notes
- Makes 4 cups/ 8 servings.
Swirls of Flavor https://swirlsofflavor.com/
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