Ok, the Super Bowl is over and now it’s back to the business of healthy eating. And I’m going to help you out with that. Whirl up a Green Tea Kale Smoothie and your day will be off to a fantastic start! Brimming with kale, apple, banana and green tea, this smoothie has all the right ingredients for your optimum health! Kale, my new go-to favorite, as you might have already noticed, is the hot new super food. Combine that with healthy fruit and the antioxidant powers of green tea and you’re all set! Cheers to a delicious and nutritious smoothie, a healthy new year and a healthy new you!
Change things up with different smoothies and jump start your day with nutrition and flavor! Turmeric and ginger combine to provide anti inflammatory and antioxidant benefits in this gorgeous Turmeric Smoothie. Combine oats and smoothie ingredients for a power-packed Strawberry Oatmeal Smoothie. And sometimes I like my dessert in the morning and that’s when I whip up a Banana Creme Pie Smoothie, a nutritious smoothie with a coconut water and Greek yogurt base.
Brimming with kale, apple, banana and green tea, Green Tea Kale Smoothie has all the right ingredients for your optimum health!
- 2 cups packed baby kale leaves
- 1 Granny Smith apple, cored, chopped
- 1 banana, peeled
- 1 cup brewed green tea, cooled
- 1/2 tsp. vanilla extract
In blender combine kale, apple, banana, green tea and vanilla.
- Puree until blended and smooth.
Makes 2 cups.