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Turmeric Smoothie

November 15, 2017 by GG 14 Comments

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Golden in color and bursting with fresh fruit flavors, this Turmeric Smoothie gets you started on the right foot in the morning. Turmeric and ginger combine to provide anti inflammatory and antioxidant benefits. A quick and easy recipe to whirl up in the blender, this healing turmeric smoothie will kick start your day. 

Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits is a great way to start your day!. turmeric | ginger | mango | banana | smoothie | healthy | breakfast | drink

Turmeric Smoothie Recipe

The giveaway is closed. Thank you to all who participated!

I can’t think of a better way to start my day than with a Turmeric Smoothie. Golden in color and bursting with fresh fruit flavors, this smoothie gets you started on the right foot. Turmeric and ginger combine to provide anti inflammatory and antioxidant benefits.

How to cut a mango without peeling

Add to that the sweet and tangy mango containing over twenty vitamins and minerals, and you’ve just upped the benefits with this super food. And did I mention that a serving of mango is cholesterol free, fat free and sodium free? And then there’s our friend, the banana. Also fat free and cholesterol free, the banana provides potassium, vitamins C and B-6, manganese and fiber too! Our Turmeric Smoothie recipe for overall health is definitely a delicious way to nourish your body.

This post contains affiliate links. If you make a purchase through one of these links, I make a small commission at no extra cost to you. (Privacy Policy)

Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits is a great way to start your day!. turmeric | ginger | mango | banana | smoothie | healthy | breakfast | drink

Combine all that goodness with coconut water that is low in calories, contains potassium and magnesium and helps remove toxins from the body and your smoothie is brimming with mega health benefits. Turmeric Smoothie not only tastes good but it is good for you too. Now that’s a win-win in my book!  

Benefits of Turmeric

Turmeric, the spice that gives curry it’s beautiful color, has been used in India as a medicinal herb and spice for thousands of years. Bursting with medicinal qualities, this spice has become a trending ingredient in recipes recently. Benefits of turmeric include:

  • proven anti-inflammatory
  • lowers risk of heart disease
  • contains antioxidant properties
  • can help treat symptoms of arthritis
  • may help prevent cancer and might possibly become a treatment for cancer in the future
  • alleviates symptoms of depression
  • acts as an anti-aging supplement
  • helps with age-related chronic diseases

Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits is a great way to start your day!. turmeric | ginger | mango | banana | smoothie | healthy | breakfast | drink

Hamilton Beach sent me the Hamilton Beach Sound Shield 950 blender to try out and review. The 950 has five-speed increments for multipurpose blending. Preprogrammed options include Ice Crush, Puree and Smoothie. The Smoothie function worked beautifully for my Turmeric Smoothie this morning. This blender has a sound shield making it quieter that the typical blender we are accustomed to. Hamilton Beach claims that the Sound Shield 950 is 55% quieter than a traditional blender. I did find it somewhat quieter than other blenders I have used. The sound was definitely softer because of the shield surrounding the multi blend jar. Stainless steel blades crush ice and the 950 watt peak power motor provides the power behind the Sound Shield 950 blender.

Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits is a great way to start your day!. turmeric | ginger | mango | banana | smoothie | healthy | breakfast | drinkHamilton Beach sent me my Sound Shield 950 to review and will send one lucky Swirls follower their own Hamilton Beach Sound Shield 950 too! Simply leave a comment below or on any Swirls’ social media platforms featuring the Turmeric Smoothie and you could be randomly selected as the lucky winner of the Hamilton Beach Sound Shield 950 Giveaway! Good luck! #Hamiltonbeach

Disclosure: I received the Sound Shield 950 from Hamilton Beach for purposes of reviewing. All opinions are my own. This giveaway is sponsored by Hamilton Beach and I am a Brand Ambassador for Hamilton Beach.

Recipes With Turmeric

Tropical Turmeric Smoothie Bowl combines turmeric, greens and chia seeds along with fabulous tropical fruits for a healthy delicious smoothie bowl that's on trend! smoothie | smoothie bowl | chia seeds | turmeric | green smoothie | mango | pineapple | cantaloupe | breakfast | snackPrefer a smoothie bowl in the morning? Tropical Turmeric Smoothie Bowl combines turmeric, greens, chia seeds and tropical fruits for a healthy delicious smoothie bowl that’s right on trend! 

Spiced Sweet Potatoes is an easy recipe that's both decadent and creamy with a hint of spice. A perfect compliment to any meal and fancy enough for the holidays and entertaining! #sweetpotatoes #whole30 #mashedpotatoes #potatorecipe #coconutmilk #sidedish #holiday #entertaining #swirlsofflavorLove potatoes? Spiced Sweet Potatoes are decadent and creamy with a hint of spice and turmeric. The perfect side dish for any meal!

Oven Roasted Turmeric Sweet Potato Fries combine two superfoods and roast in the oven so you won't feel guilty eating these fabulously delicious fries! sweet potatoes | turmeric | french fries | oven baked fries | oven roasted fries | sweet potato fries

Prefer fries? Oven Roasted Turmeric Sweet Potato Fries bake in the oven and are flavored with ginger, turmeric and paprika, a delicious combination!

Indian Butter Chicken combines warm spices with the simple ingredients of onion, butter and garlic creating a creamy sauce with tender chicken pieces. An easy chicken dinner that makes an impressive meal for entertaining too! #easyrecipe #dinner #entertaining #weeknightdinner #tomatosauce #indianrecipe #familyfavorite #swirlsofflavor

 Indian Butter Chicken combines warm spices with the simple ingredients of onion, butter, tomato and garlic creating tender chicken in a creamy tomato sauce.

Turmeric Cilantro Vinaigrette is a homemade salad dressing that combines the flavors of the powerful and amazing turmeric along with cilantro and fresh ginger making it a fabulous vinaigrette that's perfect on salads, chicken, fish, vegetables and pasta. #turmeric #homemadevinaigrette #homemadesaladdressing #saladdressing #easyrecipe #salad #swirlsofflavor

Turmeric Cilantro Vinaigrette combines the flavors of the powerful and amazing turmeric along with cilantro and ginger making it a fabulous vinaigrette that’s perfect on salads, chicken, fish, vegetables and pasta. 

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Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits, is a great way to start your day!. #turmeric |#mango #easyrecipe #banana #smoothie #healthyrecipe #breakfast #drink #swirlsofflavor
Print
Turmeric Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Turmeric Smoothie, golden in color, bursting with fresh fruit flavors and brimming with amazing health benefits is a great way to start your day!.

Course: Breakfast, Drinks
Cuisine: Indian
Keyword: turmeric smoothie
Servings: 2
Calories: 200 kcal
Author: Gwynn Galvin
Ingredients
  • 1 mango, peeled, pitted and chopped
  • 1 banana, peeled
  • 1 cup coconut water
  • 1/2 cup ice cubes
  • 2 Tbs. 100% pure maple syrup
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. ground ginger
Instructions
  1. Combine all ingredients in blender until smooth.
Recipe Notes

Makes 2 1/4 cups.

Nutrition Facts
Turmeric Smoothie
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 133mg6%
Potassium 761mg22%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 37g41%
Protein 3g6%
Vitamin A 1158IU23%
Vitamin C 46mg56%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Tropical Turmeric Smoothie BowlTropical Turmeric Smoothie Bowl

Filed Under: Breakfast, Brunch, Drinks, Giveaway

Reader Interactions

Comments

  1. Sheila

    November 15, 2017 at 11:37 am

    This is a great recipe. I loved the flavor.

  2. Lisa Brown

    November 15, 2017 at 12:22 pm

    Sounds like a yummy smoothie. The tumeric and ginger are perfect spices for the other ingredients. Thanks for the chance 🙂
    jslbrown2009 at aol dot com

  3. HS

    November 15, 2017 at 1:58 pm

    Turmeric and ginger in smoothie! Love this recipe.

  4. Andre Moore

    November 16, 2017 at 2:56 pm

    I’ve made a lot of smoothies over the year’s, but never thought of using tumeric!

  5. Rini Ader

    November 20, 2017 at 11:52 am

    I’ve been adding fresh ginger into my smoothies lately, and will definitely try your version with turmeric. To save time I’ll probably use frozen mango chunks (Trader Joe’s). Thanks Gwen!

  6. Lisa

    November 21, 2017 at 9:29 pm

    This looks so refreshing!

  7. Ann O'Donoghue

    November 22, 2017 at 7:54 am

    Great flavor in this Turmeric Smoothie. Loved it.

  8. Manda Shank

    November 24, 2017 at 2:28 pm

    Love the recipe.

  9. GG

    December 5, 2017 at 7:45 pm

    Congratulations to our giveaway winner Jean! Jean commented on our Swirls of Flavor Facebook page and will be receiving her very own Sound Shield 950 Mixer shipped to her from Hamilton Beach. And thank you to everyone who entered the giveaway and follow Swirls! I truly appreciate all of you! Gwynn

Trackbacks

  1. Turmeric Cilantro Vinaigrette - Swirls of Flavor says:
    January 11, 2019 at 7:39 pm

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  2. Oven Roasted Turmeric Sweet Potato Fries - Swirls of Flavor says:
    February 15, 2019 at 1:26 pm

    […] your day with a nutritious Turmeric Smoothie. Golden in color and bursting with fresh fruit flavors, this smoothie gets you started on the right […]

  3. Green Tea Kale Smoothie - Swirls of Flavor says:
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Welcome to GG’s kitchen!

Hi there, I'm Gwynn, also known to many as GG, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients that are perfect for a busy lifestyle. So come on in and gather round the table. It's time to Cook, Share and Savor the Moments together. Read more...

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