Golden in color and bursting with fresh fruit flavors, this easy smoothie recipe is packed with nutrition and deliciousness. I can't think of a better way to start my day than with a flavorful Banana Mango Smoothie With Turmeric.
Banana Mango Smoothie With Turmeric
The giveaway is closed. Thank you to all who participated!
A quick and easy recipe to whirl up in the blender, this healing turmeric smoothie will kick start your day.
Turmeric and ginger combine to provide anti-inflammatory and antioxidant benefits in our delicious Banana Mango Smoothie With Turmeric recipe.
Add to that the sweet and tangy mango containing over twenty vitamins and minerals, and you've just upped the benefits with a superfood. And a serving of mango is cholesterol free, fat free and sodium free making this mango turmeric smoothie so good for you.
And then there's our friend, the banana. Also fat free and cholesterol free, the banana provides potassium, vitamins C and B-6, manganese and fiber too! Banana also adds a creaminess to this turmeric banana smoothie
Combine all that goodness with coconut water that is low in calories, contains potassium and magnesium and helps remove toxins from the body and your smoothie is brimming with mega health benefits.
Put all the ingredients in your blender and puree until smooth and blended. Now that’s an easy smoothie recipe that’s packed with flavor and nutrition!
I make commissions for purchases made through links in this post.
I love how portable a smoothie can be in my favorite bamboo travel glass!
Don’t shy away from this recipe if you don’t have ground turmeric in your pantry because I’ve got the top basic kitchen Substitutions for Turmeric gathered together for you!
A tall glass of Banana Mango Smoothie With Turmeric not only tastes good but it is good for you too.
Now that's a win-win in my book!
Be sure to visit Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations!
Benefits of Turmeric
Turmeric, the spice that gives curry its beautiful color, has been used in India as a medicinal herb and spice for thousands of years.
Bursting with medicinal qualities, this spice has become a trending ingredient in recipes recently and adds gorgeous color to our mango smoothie recipe.
Benefits of turmeric include:
- proven anti-inflammatory
- lowers risk of heart disease
- contains antioxidant properties
- can help treat symptoms of arthritis
- may help prevent cancer and might possibly become a treatment for cancer in the future
- alleviates symptoms of depression
- acts as an anti-aging supplement
- helps with age-related chronic diseases
How to make a smoothie with turmeric
Scroll down for the full recipe instructions and ingredient amounts in the recipe card below
- Combine mango, banana, coconut water, ice cubes, pure maple syrup, turmeric and ginger in a blender.
- Puree until smooth and blended.
Swirls of Flavor Recipe Tips
- You can omit the ice cubes and make this smoothie with frozen mango
- Add a Granny Smith apple for added flavor
- Add strawberries for a mango strawberry banana smoothie!
Substitutions
- Substitute grated fresh ginger for the ground ginger
- Substitute frozen mango for the ice cubes
- Substitute honey for the pure maple syrup
Smoothie Ingredients
- mango
- banana
- coconut water
- ice cubes
- 100% pure maple syrup
- ground turmeric
- ground ginger
Easy Smoothie Recipes
- Blueberry Banana Smoothie
- Green Tea Kale Smoothie
- Banana Cram Pie Smoothie
- Cherry Smoothie With Almond Milk from Jersey Girl Cooks
Recipes With Turmeric
- Prefer a smoothie bowl in the morning? Tropical Turmeric Smoothie Bowl combines turmeric, greens, chia seeds and tropical fruits for a healthy delicious smoothie bowl that’s right on trend!
- Love potatoes? Spiced Sweet Potatoes are decadent and creamy with a hint of spice and turmeric. The perfect side dish for any meal!
- Prefer fries? Oven Roasted Turmeric Sweet Potato Fries bake in the oven and are flavored with ginger, turmeric and paprika, a delicious combination!
- Indian Butter Chicken combines warm spices with the simple ingredients of onion, butter, tomato and garlic creating tender chicken in a creamy tomato sauce.
- Turmeric Cilantro Vinaigrette combines the flavors of the powerful and amazing turmeric along with cilantro and ginger making it a fabulous vinaigrette that's perfect on salads, chicken, fish, vegetables and pasta.
Banana Mango Smoothie With Turmeric
Ingredients
- 1 mango, peeled, pitted and chopped
- 1 banana, peeled
- 1 cup coconut water
- 1/2 cup ice cubes
- 2 Tbs. 100% pure maple syrup
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground ginger
Instructions
- Combine all ingredients in blender until smooth.
Notes
- You can omit the ice cubes and make this smoothie with frozen mango
- Add a Granny Smith apple for added flavor
- Add strawberries for a mango strawberry banana smoothie!
- Substitute grated fresh ginger for the ground ginger
- Substitute frozen mango for the ice cubes
- Substitute honey for the pure maple syrup
Nutrition
Hamilton Beach sent me the Hamilton Beach Sound Shield 950 blender to try out and review. The 950 has five-speed increments for multipurpose blending. Preprogrammed options include Ice Crush, Puree and Smoothie. The Smoothie function worked beautifully for my Turmeric Smoothie this morning. This blender has a sound shield making it quieter that the typical blender we are accustomed to. Hamilton Beach claims that the Sound Shield 950 is 55% quieter than a traditional blender. I did find it somewhat quieter than other blenders I have used. The sound was definitely softer because of the shield surrounding the multi blend jar. Stainless steel blades crush ice and the 950 watt peak power motor provides the power behind the Sound Shield 950 blender.
Hamilton Beach sent me my Sound Shield 950 to review and will send one lucky Swirls follower their own Hamilton Beach Sound Shield 950 too! Simply leave a comment below or on any Swirls' social media platforms featuring the Turmeric Smoothie and you could be randomly selected as the lucky winner of the Hamilton Beach Sound Shield 950 Giveaway! Good luck! #Hamiltonbeach
Disclosure: I received the Sound Shield 950 from Hamilton Beach for purposes of reviewing. All opinions are my own. This giveaway is sponsored by Hamilton Beach and I am a Brand Ambassador for Hamilton Beach.
This is a great recipe. I loved the flavor.
Sounds like a yummy smoothie. The tumeric and ginger are perfect spices for the other ingredients. Thanks for the chance 🙂
jslbrown2009 at aol dot com
Turmeric and ginger in smoothie! Love this recipe.
I've made a lot of smoothies over the year's, but never thought of using tumeric!
I've been adding fresh ginger into my smoothies lately, and will definitely try your version with turmeric. To save time I'll probably use frozen mango chunks (Trader Joe's). Thanks Gwen!
This looks so refreshing!
Great flavor in this Turmeric Smoothie. Loved it.
Love the recipe.
Congratulations to our giveaway winner Jean! Jean commented on our Swirls of Flavor Facebook page and will be receiving her very own Sound Shield 950 Mixer shipped to her from Hamilton Beach. And thank you to everyone who entered the giveaway and follow Swirls! I truly appreciate all of you! Gwynn