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Banana Creme Pie Smoothie

September 21, 2016 by GG 2 Comments

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Banana Creme Pie Smoothie WBanana Creme Pie Smoothie PinterestMornings and smoothies go hand in hand. Sometimes I like my dessert in the morning and that’s when I whip up a Banana Creme Pie Smoothie! It’s nutritious, with a coconut water and Greek yogurt base, so you don’t have to feel so guilty and it’s oh so fabulously delicious…..like sipping a slice of Banana Crème Pie! I can’t think of a better way to welcome a new day! And what better day than today, September 21st, International Banana Festival Day, to have a Banana Crème Pie Smoothie! 

Banana Crème Pie Smoothie
2016-10-01 11:29:45
Serves 2
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529 calories
85 g
10 g
18 g
8 g
5 g
345 g
461 g
44 g
0 g
10 g
Nutrition Facts
Serving Size
345g
Servings
2
Amount Per Serving
Calories 529
Calories from Fat 161
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 10mg
3%
Sodium 461mg
19%
Total Carbohydrates 85g
28%
Dietary Fiber 3g
12%
Sugars 44g
Protein 8g
Vitamin A
2%
Vitamin C
14%
Calcium
13%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 cup coconut water
  2. 1 ripe banana, peeled
  3. 5 nilla wafer cookies, about 1/4 cup
  4. 1 container (5.3 oz.) coconut Greek yogurt
  5. 1 Tbs. honey
  6. 1 tsp. vanilla extract
  7. ¼ tsp. ground cinnamon
Instructions
  1. In blender combine coconut water, banana, nilla wafer cookies, coconut yogurt, honey, vanilla and cinnamon.
  2. Puree until smooth.
Notes
  1. Yield: 2 cups
By GG
beta
calories
529
fat
18g
protein
8g
carbs
85g
more
Swirls of Flavor https://swirlsofflavor.com/

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Filed Under: Brunch, Drinks, Mother's Day

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Trackbacks

  1. Green Tea Kale Smoothie - Swirls of Flavor says:
    April 21, 2018 at 1:21 pm

    […] Oatmeal Smoothie. And sometimes I like my dessert in the morning and that’s when I whip up a Banana Creme Pie Smoothie, a nutritious smoothie with a coconut water and Greek yogurt […]

  2. Blueberry Banana Smoothie - Swirls of Flavor says:
    July 21, 2020 at 9:01 am

    […] I like my dessert in the morning and that’s when I whip up a Banana Creme Pie Smoothie! It’s nutritious, with a coconut water and Greek yogurt base, so you don’t have to feel so […]

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Welcome to GG’s kitchen!

Hi there, I'm Gwynn, also known to many as GG, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients that are perfect for a busy lifestyle. So come on in and gather round the table. It's time to Cook, Share and Savor the Moments together. Read more...

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