Mornings and smoothies go hand in hand. Sometimes I like my dessert in the morning and that’s when I whip up a Banana Creme Pie Smoothie! It’s nutritious, with a coconut water and Greek yogurt base, so you don’t have to feel so guilty and it’s oh so fabulously delicious…..like sipping a slice of Banana Crème Pie! I can’t think of a better way to welcome a new day! And what better day than today, September 21st, International Banana Festival Day, to have a Banana Crème Pie Smoothie!
Banana Crème Pie Smoothie
2016-10-01 11:29:45
Serves 2
Nutrition Facts
Serving Size
345g
Servings
2
Amount Per Serving
Calories 529
Calories from Fat 161
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 10mg
3%
Sodium 461mg
19%
Total Carbohydrates 85g
28%
Dietary Fiber 3g
12%
Sugars 44g
Protein 8g
Vitamin A
2%
Vitamin C
14%
Calcium
13%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup coconut water
- 1 ripe banana, peeled
- 5 nilla wafer cookies, about 1/4 cup
- 1 container (5.3 oz.) coconut Greek yogurt
- 1 Tbs. honey
- 1 tsp. vanilla extract
- ¼ tsp. ground cinnamon
Instructions
- In blender combine coconut water, banana, nilla wafer cookies, coconut yogurt, honey, vanilla and cinnamon.
- Puree until smooth.
Notes
- Yield: 2 cups
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