Baked Zucchini Fries, a healthy alternative to french fries, bake in the oven with a crispy Parmesan panko coating that both kids and adults will love! Seasoned panko breadcrumbs combine with Parmesan cheese for a delicious crunch you won’t be able to resist! Bet you can’t eat just one!
Baked Zucchini Fries
Move over deep fried French fries. Baked Zucchini Fries are here! Who doesn’t love fries? I sure do but I don’t like the guilt that goes along with them. So it’s time to update those fries for a more delicious, nutritious and healthier option. Time for the grand entrance of our baked zucchini recipe!
Coated in a crunchy Parmesan panko breading, Baked Zucchini Fries are so versatile they can be a side dish, an appetizer or a nutritious snack! And trust me, you won’t be able to eat just one, especially when served together with a Creamy Fresh Herb & Avocado Dip, Ranch Dip or even Pesto! Parmesan zucchini fries just became an all-time favorite snack!
And there’s no deep frying because these fries bake up crispy right in your oven. Seasoned panko breadcrumbs combine with Parmesan cheese for a delicious crunch making our parmesan zucchini fries hard to resist! Kids will loves these fries and so will the adults. Vegetables never tasted so good! And zucchini fries with panko are the best fries!
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Ingredients you will need to makee this recipe
- buttermilk
- garlic powder
- kosher salt
- pepper
- seasoned panko breadcrumbs
- Parmesan cheese
- zucchini
Easy Zucchini Recipes
Love zucchini or have a bumper crop in your garden? Be sure to give these zucchini recipes a try!
Zucchini Noodles & Broccoli With Peanut Sauce combine zucchini noodles with broccoli, cherry tomatoes, scallions and peanuts tossed in a silky peanut sauce for a fabulous vegetarian entrée.
Cheesy Stuffed Zucchini are filled with peppers, onions, cheese and breadcrumbs, making them ideal for your Meatless Monday meal.
Parmesan Basil Fried Squash Blossoms are filled with a ricotta and Parmesan cheese mixture. Add a fresh herb, coat in a light batter and fry to crispy perfection, and I bet you can’t eat just one! Our sauteed squash blossoms is an easy summer appetizer recipe that’s perfect for entertaining!
Zucchini Tomato Medley & Orange Mint Vinaigrette is a summer vegetable salad that’s filled with he colors of the rainbow! Summer vegetables are grilled then tossed in a citrus and fresh mint vinaigrette for a burst of fresh flavors!
Fresh vegetables are tossed together with farro in a lime scented dressing making Zucchini & Corn Farro Salad both refreshing and nutritious.
Zucchini Pasta Pomodoro is bursting with the summertime flavors of zucchini noodles, tomatoes and fresh basil.
Filled with protein-perfect eggs, packed with fresh zucchini, cheesy mozzarella and fresh basil, Plum Tomato Zucchini Frittata is hearty enough to have for dinner.
As an Amazon Associate I earn from qualifying purchases.
Baked Zucchini Fries, a healthy alternative to french fries, bake in the oven with a crispy Parmesan panko coating that both kids and adults will love! Bet you can't eat just one!
- 1 cup buttermilk
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 1 1/2 cups seasoned panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 lb. zucchini, trimmed and cut in sticks
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Preheat oven to 425F. Spray a large baking sheet with no-stick cooking spray or brush with olive oil.
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Combine buttermilk, garlic powder, kosher salt and pepper in shallow bowl.
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Combine breadcrumbs and Parmesan in another shallow bowl.
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Dip zucchini sticks in buttermilk, then in breadcrumb mixture to coat.
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Arrange zucchini in single layer on prepared baking sheet.
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Bake 25-30 minutes or until crispy and golden.
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