Ok, the Super Bowl is over and now it’s back to the business of healthy eating. And I’m going to help you out with that. Whirl up a Green Tea Kale Smoothie and your day will be off to a fantastic start! Brimming with kale, apple, banana and green tea, this smoothie has all the right ingredients for your optimum health! Kale, my new go-to favorite, as you might have already noticed, is the hot new super food. Combine that with healthy fruit and the antioxidant powers of green tea and you’re all set! Cheers to a delicious and nutritious smoothie, a healthy new year and a healthy new you!
Green Tea Kale Smoothie
2 cups packed baby kale leaves
1 Granny Smith apple, cored, chopped
1 banana, peeled
1 cup brewed green tea, cooled
1/2 tsp. vanilla extract
1. In blended combine kale, apple, banana, green tea and vanilla.
2. Puree until blended and smooth.
Makes 2 cups.