Mozzarella, cheddar and Parmesan cheeses combine with cauliflower rice for a mega punch of flavor in a Three Cheese Cauliflower Rice Patties recipe!
Filled with cheesy goodness Three Cheese Cauliflower Rice Patties will instantly become a favorite of kids of all ages!
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Cauliflower Tots
Mozzarella, cheddar and Parmesan cheeses combine with cauliflower rice for a mega punch of flavor!
Easy to make, these patties have the added bonus of being packed with cauliflower's amazing nutritional benefits!
Check out all these tips and information about cauliflower.
Have you ever made your own cauliflower rice?
All you need is a box grater or food processor, a head of cauliflower, and a minute or two. That's it!
Short on time? Not an issue because these days cauliflower rice is popping up in both the produce aisle and frozen food section of grocery stores.
Three Cheese Cauliflower Rice Patties got a gold seal of approval from a very special recipe taste tester, my sweet granddaughter Cori!
Three Cheese Cauliflower Rice Patties are Cori Approved!
If you are loving cauliflower rice, be sure to check out my Jalapeno Cauliflower Rice, Cauliflower Rice Salad and Cauliflower Risotto recipes too!
Be sure to visit the Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations!
Hungry for more? Follow along on Facebook, Instagram, Pinterest and Twitter for my latest recipes.
Recipe Tips
- You don't have to grate your own cauliflower rice. Packages of cauliflower rice are available in both the produce section and frozen aisle of your grocery store.
- Seasoned panko breadcrumbs not only add texture but they add seasoning flavor too. Be sure to use flavored breadcrumbs for that additional flavor.
- Everyone loves tater tots, when you make this recipe you can shape these into cauliflower tots!
Substitutions
- Mozzarella Cheese - You can replace the shredded mozzarella with shredded Italian blend cheese
- Cheddar Cheese - Shredded taco cheese or shredded mexican cheese can replace cheddar cheese
- Scallion - Finely minced red onion or sweet onion can be substituted for scallion
Storage
- Refrigerator - Store leftover cauliflower patties in an airtight container or a food storage bag in the refrigerator for up to 3 days.
- Reheat - You can reheat patties in the microwave or in the air fryer.
- Freeze - Cauliflower patties can be frozen for up to one month. Wrap tightly in plastic freezer wrap or freezer-safe container.
Ingredients
Cauliflower patty ingredients
- Cauliflower Rice - Grated cauliflower is the base of these patties
- Egg - Egg binds the ingredients together to form a patty
- Seasoned panko breadcrumbs - Breadcrumbs add texture and flavor
- Mozzarella cheese - Adds flavor and helps to bind the ingredients together
- Cheddar cheese - Adds flavor and helps to bind the ingredients together
- Parmesan cheese - Adds flavor and helps to bind the ingredients together
- Carrots - add color, texture and nutrition
- Scallions - lend a slight onion flavor
- Pepper - adds savory depth of flavor
Recipes with Cauliflower
- Air Fryer Parmesan Cauliflower
- General Tso Cauliflower
- Cauliflower Steaks
- Cauliflower Salad with Lime Dressing
Three Cheese Cauliflower Rice Patties Recipe
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Ingredients
- 2 cups packed cauliflower rice or 1 10 ounce pkg. cauliflower rice
- 1 large egg
- 2/3 cup seasoned panko breadcrumbs
- 1/4 cup shredded mozzarella cheese
- 1/4 cup shredded cheddar cheese
- 2 Tablespoons grated Parmesan cheese
- 1/4 cup shredded carrots
- 2 Tablespoons chopped scallions optional
- 1/8 teaspoon pepper
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Instructions
- Place cauliflower rice in microwave-safe bowl and cover with plastic wrap. Microwave 3 minutes or until tender. Cool. Squeeze dry.
- Preheat oven to 400F. Spray baking sheet with non-stick cooking spray.
- Combine cauliflower rice, egg, breadcrumbs, carrot, mozzarella, cheddar, Parmesan, scallions and pepper.
- Shape into 12 (2-inch diameter)patties, about 2 Tablespoonful each.
- Arrange on prepared baking sheet and spray tops of patties with non-stick cooking spray.
- Bake 25 minutes or until golden, turning once halfway through baking time.
Notes
Nutrition
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