Three Cheese Cauliflower Rice Patties Recipe
Mozzarella, cheddar and Parmesan cheeses combine with cauliflower rice for a mega punch of flavor in a Three Cheese Cauliflower Rice Patties recipe!
Servings: 6
Calories: 93kcal
Ingredients
- 2 cups packed cauliflower rice or 1 10 ounce pkg. cauliflower rice
- 1 large egg
- 2/3 cup seasoned panko breadcrumbs
- 1/4 cup shredded mozzarella cheese
- 1/4 cup shredded cheddar cheese
- 2 Tablespoons grated Parmesan cheese
- 1/4 cup shredded carrots
- 2 Tablespoons chopped scallions optional
- 1/8 teaspoon pepper
Instructions
- Place cauliflower rice in microwave-safe bowl and cover with plastic wrap. Microwave 3 minutes or until tender. Cool. Squeeze dry.
- Preheat oven to 400F. Spray baking sheet with non-stick cooking spray.
- Combine cauliflower rice, egg, breadcrumbs, carrot, mozzarella, cheddar, Parmesan, scallions and pepper.
- Shape into 12 (2-inch diameter)patties, about 2 Tablespoonful each.
- Arrange on prepared baking sheet and spray tops of patties with non-stick cooking spray.
- Bake 25 minutes or until golden, turning once halfway through baking time.
Notes
Makes 12 patties/6 serving.
Nutrition
Calories: 93kcal | Carbohydrates: 9g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 37mg | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1044IU | Vitamin C: 26mg | Calcium: 103mg | Iron: 1mg