Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers is an easy vegetarian recipe that's perfect for a weeknight dinner and beautiful enough to serve to guests. Our easy quinoa stuffed peppers take on a Mexican flair, bursting with a filling of quinoa, black beans, corn, tomatoes and salsa.

Quinoa Stuffed Peppers

Stuffed peppers, a retro comfort food from my childhood, have had a resurgence of popularity lately.

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Personally, I'm loving the ease of making these quinoa stuffed peppers because the filling all cooks in one pot. No need to cook the quinoa in one pot and the rest of the filling in another!

And having dinner all tucked into a delicious bell pepper makes this Mexican stuffed pepper recipe so much fun and very appealing.

And when Halloween rolls around, be sure to make these stuffed peppers standing up with a cut out Jack-O-Lantern face for a fun Halloween dinner!

By using several colors of bell peppers, Mexican vegetarian stuffed peppers are not only filled with good for you protein and grains, but they'll look so beautiful on your dinner table and we all know that you eat with your eyes before you eat with your mouth.

Actually that was the first thing I was told in culinary school and I always keep that in mind when creating my recipes.

Serve them on a beautiful platter that compliments their colors and dinner just became deliciously gorgeous.

So whether it’s Meatless Monday or you are living a vegetarian lifestyle, these easy vegetarian stuffed peppers need to be on your dinner table for sure!

Benefits of Quinoa

Quinoa is a prefect choice for a stuffed pepper filling because of it's many benefits including:

• Quinoa is a complete source of protein.
• Quinoa is filled with all the essential amino acids that your body needs.
• Quinoa cooks quickly.
• Quinoa is very high in fiber; much higher than most other grains contain.
• Quinoa has a low glycemic index making it good for blood sugar control.
• Quinoa is non-GMO.
• Quinoa is gluten free.
• Quinoa is high in magnesium and iron.
• Quinoa is very high in antioxidants.

How to make Jack-O-Lantern stuffed peppers

1. Cut the top of each pepper around the stem to make a lid
2. Remove seeds from inside the pepper
3. Trim bottoms of pappers, if necessary, so they stand up straight but be careful not to cut any holes in the bottoms or your filling will fall through
4. Using the tip of a sharp paring knife, cut out jack-o-lantern faces in the side of each pepper
5. Fill peppers wilth filling
6. You can either bake with the cooked filling inside, until peppers are tender, about 30 minutes, or use the method in our recipe below and precook the peppers while you're making your filling

Swirls of Flavor Recipe Tips

• Red, orange and yellow bell peppers are sweeter than green bell peppers
• Cut tops off of peppers, cut out a Jack-O-Lantern face and stuff them for your Halloween dinner
• Use Rotel tomatoes in place of the diced tomatoes
• Make this recipe with your favorite canned beans

Ingredients you will need to make this recipe

• bell peppers
• olive oil
• onion
• garlic
• chili powder
• ground cumin
• black beans
• corn kernels
• diced tomatoes with zesty mild green chilies
• salsa
• quinoa
• water
• shredded cheese

Related Recipes

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Tomatoes, red onion, fresh basil, olive oil and white balsamic vinegar combine to make a flavorful bruschetta topping for quinoa. Heirloom Tomato Bruschetta Quinoa is an easy side dish recipe that's bursting with the fresh flavors of summer in every bite!

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Left to right: Quinoa Egg Muffina and Quinoa Broth Bowl

And don't forget to add quinoa to your breakfast! Grab N Go Quinoa Egg Muffins are an ideal way to stat your day packed with protein! Fresh mozzarella, tomatoes and basil…..the true flavors of summer! 

Filled with lentils and quinoa, carrots and kale, Quinoa Lentil Broth Bowl will be a perfect Meatless Monday dinner when you make it with vegetable broth and top it with an egg!

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Mexican Quinoa Stuffed Peppers

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Mexican Quinoa Stuffed Peppers is an easy recipe that's perfect for a weeknight dinner and beautiful enough to serve to guests. Stuffed peppers take on a Mexican flair, bursting with a filling of quinoa, black beans, corn, tomatoes and salsa. 

Course: Main Course, Side Dish

Cuisine: Mexican

Keyword: Mexican stuffed peppers, quinoa stuffed peppers, vegetarian stuffed peppers

Servings: 4

Calories: 263 kcal

Author: Gwynn Galvin

Ingredients

• 4 bell peppers, halved lengthwise and seeded
• 1 Tbs. olive oil
• 1 onion, chopped, 1 cup
• 2 cloves garlic, minced
• 1 Tbs. chili powder
• 1 tsp. ground cumin
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• 1 can (14.5 ounces) diced tomatoes with zesty mild green chilies
• 1 cup salsa
• ½ cup uncooked quinoa
• ¾ cup water
• ½ cup shredded cheese

Instructions

1. Preheat oven to 375F.

2. Arrange pepper halves, cut side up in a 9 x 13-inch baking dish. Add 2 Tablespoons water, cover and bake 20 minutes.

3. Meanwhile, heat oil in large non-stick skillet and cook onion, garlic, chili powder, cumin and kosher salt until tender, 3-4 minutes, stirring occasionally.
4. Add beans, diced tomatoes with their juices, salsa, corn, quinoa and water and bring to a boil.
5. Reduce heat and simmer 15 minutes. Let stand 5 minutes until liquid has been absorbed.
6. Spoon filling into peppers and top with cheese. Return peppers to oven and bake 10 minutes or until cheese is melted and peppers are tender.
7. Garnish with cilantro leaves. Serve with sour cream and additional salsa, if desired.

Recipe Notes

Makes 5 cups of quinoa filling.

Nutrition Facts

Mexican Quinoa Stuffed Peppers

Amount Per Serving

Calories 263 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 11mg4%

Sodium 667mg29%

Potassium 724mg21%

Carbohydrates 37g12%

Fiber 7g29%

Sugar 10g11%

Protein 10g20%

Vitamin A 4760IU95%

Vitamin C 156mg189%

Calcium 136mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.