Triple Bean Chili

The temperature is dipping down below zero here in Jersey. My chilly bones are telling me it’s time to cook up Triple Bean Chili. A hint of jalapeno, warm spices and a trio of beans lend themselves to a mouth-watering chili that’s packed with flavor and nutrition. I’m definitely going to cozy up to a piping hot bowl of Triple Bean Chili and say a prayer that this deep freeze is over soon!

Triple Bean Chili

2016-02-13 12:33:45

Serves 8

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430 calories

33 g

71 g

22 g

27 g

9 g

343 g

834 g

5 g

1 g

10 g

Nutrition Facts

Serving Size

343g

Servings

8

Amount Per Serving

Calories 430

Calories from Fat 194

% Daily Value *

Total Fat 22g

34%

Saturated Fat 9g

44%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 9g

Cholesterol 71mg

24%

Sodium 834mg

35%

Total Carbohydrates 33g

11%

Dietary Fiber 11g

46%

Sugars 5g

Protein 27g

Vitamin A

23%

Vitamin C

55%

Calcium

16%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 1/2 lbs. ground beef
2. 1 onion, chopped, 1 cup
3. 1 red bell pepper, chopped, 1 cup
4. 1 jalapeno, seeded and minced, 2 Tbs.
5. 1 Tbs. chili powder
6. 1 1/2 tsp. kosher salt
7. 1 tsp. ground cumin
8. 1 tsp. garlic powder
9. 1 can (15 ounces) black beans, drained and rinsed
10. 1 can (15 ounces) red kidney beans, drained and rinsed
11. 1 can (15 ounces) pinto beans, drained and rinsed
12. 1 can (28 ounces) crushed tomatoes
13. 1 can (10 ounces) Ro-Tel diced tomatoes & green chilies

Suggested Garnishes

1. chopped avocado
2. chopped cilantro
3. shredded cheddar cheese
4. sour cream

Instructions

1. In large pot cook ground beef, onion, red bell pepper, jalapeno, chili powder, kosher salt, cumin and garlic powder over medium-high heat until ground beef is browned, stirring occasionally.
2. Add black beans, red kidney beans and pinto beans.
3. Stir in crushed tomatoes and Ro-Tel diced jalapenos & green chilies and bring to a boil.
4. Reduce heat to medium-low and simmer 30 minutes, stirring occasionally.
5. Serve chili with shredded cheese, chopped avocado, chopped cilantro and sour cream.

Notes

1. Makes 10 cups.

By GG

beta

calories

430

fat

22g

protein

27g

carbs

33g

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