The temperature is dipping down below zero here in Jersey. My chilly bones are telling me it’s time to cook up Triple Bean Chili. A hint of jalapeno, warm spices and a trio of beans lend themselves to a mouth-watering chili that’s packed with flavor and nutrition. I’m definitely going to cozy up to a piping hot bowl of Triple Bean Chili and say a prayer that this deep freeze is over soon!
Triple Bean Chili
2016-02-13 12:33:45
Serves 8
Nutrition Facts
Serving Size
343g
Servings
8
Amount Per Serving
Calories 430
Calories from Fat 194
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 71mg
24%
Sodium 834mg
35%
Total Carbohydrates 33g
11%
Dietary Fiber 11g
46%
Sugars 5g
Protein 27g
Vitamin A
23%
Vitamin C
55%
Calcium
16%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 1/2 lbs. ground beef
- 1 onion, chopped, 1 cup
- 1 red bell pepper, chopped, 1 cup
- 1 jalapeno, seeded and minced, 2 Tbs.
- 1 Tbs. chili powder
- 1 1/2 tsp. kosher salt
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) red kidney beans, drained and rinsed
- 1 can (15 ounces) pinto beans, drained and rinsed
- 1 can (28 ounces) crushed tomatoes
- 1 can (10 ounces) Ro-Tel diced tomatoes & green chilies
Suggested Garnishes
- chopped avocado
- chopped cilantro
- shredded cheddar cheese
- sour cream
Instructions
- In large pot cook ground beef, onion, red bell pepper, jalapeno, chili powder, kosher salt, cumin and garlic powder over medium-high heat until ground beef is browned, stirring occasionally.
- Add black beans, red kidney beans and pinto beans.
- Stir in crushed tomatoes and Ro-Tel diced jalapenos & green chilies and bring to a boil.
- Reduce heat to medium-low and simmer 30 minutes, stirring occasionally.
- Serve chili with shredded cheese, chopped avocado, chopped cilantro and sour cream.
Notes
- Makes 10 cups.
Swirls of Flavor https://swirlsofflavor.com/
[…] A hint of jalapeno, warm spices and a trio of beans lend themselves to a mouth-watering chili that’s packed with flavor and nutrition. It’s time to cozy up to a piping hot bowl of Triple Bean Chili! […]