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Triple Bean Chili

February 15, 2016 by GG 1 Comment

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Triple Bean ChiliThe temperature is dipping down below zero here in Jersey. My chilly bones are telling me it’s time to cook up Triple Bean Chili. A hint of jalapeno, warm spices and a trio of beans lend themselves to a mouth-watering chili that’s packed with flavor and nutrition. I’m definitely going to cozy up to a piping hot bowl of Triple Bean Chili and say a prayer that this deep freeze is over soon!

Triple Bean Chili
2016-02-13 12:33:45
Serves 8
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430 calories
33 g
71 g
22 g
27 g
9 g
343 g
834 g
5 g
1 g
10 g
Nutrition Facts
Serving Size
343g
Servings
8
Amount Per Serving
Calories 430
Calories from Fat 194
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 71mg
24%
Sodium 834mg
35%
Total Carbohydrates 33g
11%
Dietary Fiber 11g
46%
Sugars 5g
Protein 27g
Vitamin A
23%
Vitamin C
55%
Calcium
16%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1/2 lbs. ground beef
  2. 1 onion, chopped, 1 cup
  3. 1 red bell pepper, chopped, 1 cup
  4. 1 jalapeno, seeded and minced, 2 Tbs.
  5. 1 Tbs. chili powder
  6. 1 1/2 tsp. kosher salt
  7. 1 tsp. ground cumin
  8. 1 tsp. garlic powder
  9. 1 can (15 ounces) black beans, drained and rinsed
  10. 1 can (15 ounces) red kidney beans, drained and rinsed
  11. 1 can (15 ounces) pinto beans, drained and rinsed
  12. 1 can (28 ounces) crushed tomatoes
  13. 1 can (10 ounces) Ro-Tel diced tomatoes & green chilies
Suggested Garnishes
  1. chopped avocado
  2. chopped cilantro
  3. shredded cheddar cheese
  4. sour cream
Instructions
  1. In large pot cook ground beef, onion, red bell pepper, jalapeno, chili powder, kosher salt, cumin and garlic powder over medium-high heat until ground beef is browned, stirring occasionally.
  2. Add black beans, red kidney beans and pinto beans.
  3. Stir in crushed tomatoes and Ro-Tel diced jalapenos & green chilies and bring to a boil.
  4. Reduce heat to medium-low and simmer 30 minutes, stirring occasionally.
  5. Serve chili with shredded cheese, chopped avocado, chopped cilantro and sour cream.
Notes
  1. Makes 10 cups.
By GG
beta
calories
430
fat
22g
protein
27g
carbs
33g
more
Swirls of Flavor https://swirlsofflavor.com/

 

 

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Filed Under: Beef, Cinco de Mayo, Entertaining, Father's Day, Sunday Supper, Super Bowl, Weeknight Dinner

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Trackbacks

  1. Chili Cornbread Bake - Swirls of Flavor says:
    July 20, 2019 at 10:19 pm

    […] A hint of jalapeno, warm spices and a trio of beans lend themselves to a mouth-watering chili that’s packed with flavor and nutrition. It’s time to cozy up to a piping hot bowl of Triple Bean Chili! […]

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Welcome to GG’s kitchen!

Hi there, I'm Gwynn, also known to many as GG, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients that are perfect for a busy lifestyle. So come on in and gather round the table. It's time to Cook, Share and Savor the Moments together. Read more...

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