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Blueberry Cantaloupe Salad

August 28, 2015 by GG 5 Comments

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Blueberry Cantaloupe Salad

Freshly squeezed lime juice and fragrant mint leaves lend a taste of summer to every spoonful of our Blueberry Cantaloupe Salad. Our minted fruit salad will be a refreshing addition to any meal.

Blueberry Cantaloupe Salad

Blueberry Cantaloupe Salad Recipe

As summer comes to an end, it’s time to take advantage of the bounty of fresh fruit with our cantaloupe fruit salad! Kissed with the flavors of freshly squeezed lime juice and fragrant mint leaves you will surely savor those last days of the season. Our fruit salad with melon and berries is the perfect way to hang on to summer just a little bit longer.

Read all about my tips and tricks for baking with blueberries in my interview on the U.S. Blueberry Highbush Council’s  blog.

First Published: August 28, 2015… Last Updated: July 12, 2019

Blueberry FAQ’s

When is blueberry season?

Blueberry season and harvest in North America begins in April and lasts until late September. Blueberry season and harvest in South America runs from October through March. 

How Long Do Blueberries Stay Fresh In The Refrigerator?

When properly stored in the refrigerator, blueberries should stay fresh for 1-2 weeks.

Are Blueberries Healthy?

Blueberries a very healthy fruit and, in fact, are referred to as a super food.

Blueberries contain:

  • fiber
  • folate
  • potassium
  • vitamin B6
  • vitamin C

Blueberries:

  • contain no cholesterol
  • are low in calories
  • are high in antioxidants
  • are high in nutrients

Ingredients you will need to make this recipe 

  • freshly squeezed lime juice
  • superfine sugar
  • cantaloupe
  • fresh blueberries
  • fresh mint leaves

Easiest Blueberry Recipes

Triple Citrus Blueberry Frozen Yogurt Cups are bursting with fresh blueberries surrounded with crunchy granola and creamy Greek yogurt and flavored with a pop of citrus!

With blueberry season in full swing, Ginger Glazed Blueberry Scones are the perfect way to savor the sweetness of one of the highest antioxidant foods in the world!

Balsamic Blueberry Mascarpone Crostini and Gluten Free Blueberry Pancakes

Balsamic Blueberry Mascarpone Crostini Recipe is a quick and easy appetizer recipe. Perfect for last minute entertaining, crispy toasts are topped with a sweet and tangy mascarpone cheese, a blueberry compote with hints of balsamic vinegar and fresh basil. A blueberry recipe with a delicious flavor combination.

With just four ingredients, you’ll happily be making these from-scratch pancakes Gluten-Free Blueberry Pancakes over and over again for breakfast.

 As an Amazon Associate I earn from qualifying purchases.

And have you checked out my Ultimate Guide To Making Homemade Salad Dressings? Making a Homemade Salad Dressing is so easy and takes just minutes. Made with simple real food ingredients, your salad dressing from scratch is not just better than store bought, it’s better for you and oh so delicious too!

5 from 1 vote
Freshly squeezed lime juice and fragrant mint leaves lend a taste of summer to every spoonful of our Blueberry Cantaloupe Salad.
Print
Blueberry Cantaloupe Salad
Prep Time
10 mins
Total Time
10 mins
 

Freshly squeezed lime juice and fragrant mint leaves lend a
taste of summer to every spoonful of our Blueberry Cantaloupe Salad.

Course: Breakfast, Dessert, Salad
Cuisine: American
Keyword: blueberry cantaloupe salad, fruit salad
Servings: 4
Calories: 101 kcal
Author: Gwynn Galvin
Ingredients
  • 2 Tbs. freshly squeezed lime juice
  • 2 Tbs. superfine sugar
  • 4 cups chopped cantaloupe, from 1 large cantaloupe
  • 1 cup fresh blueberries
  • 1 Tbs. chopped fresh mint leaves
Instructions
  1. Combine lime juice and superfine sugar, stirring until sugar is dissolved.
  2. Toss cantaloupe, blueberries, mint and lime juice mixture until evenly coated.
Recipe Notes

Makes 4 cups.

Nutrition Facts
Blueberry Cantaloupe Salad
Amount Per Serving
Calories 101 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 27mg1%
Potassium 456mg13%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 22g24%
Protein 2g4%
Vitamin A 5484IU110%
Vitamin C 65mg79%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Glazed Blueberry Hand PiesGlazed Blueberry Hand Pies

Filed Under: 4th of July, Desserts, Entertaining, Father's Day, Labor Day, Memorial Day, Mother's Day, Salads, Side dish Salad, Sunday Supper, Weeknight Dinner

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Comments

  1. Debra says

    July 22, 2019 at 7:45 am

    5 stars
    Great and refreshing

  2. GG says

    July 22, 2019 at 11:11 am

    Thank you so much Debra! And thanks for following Swirls and taking the time to stop by! Savor the moment, Gwynn

Trackbacks

  1. Gluten-Free Blueberry Pancakes - Swirls of Flavor says:
    October 25, 2018 at 11:18 pm

    […] of flavors. Kissed with the flavors of freshly squeezed lime juice and fragrant mint leaves, Blueberry Cantaloupe Salad is a summery addition to any meal. Glazed Blueberry Hand Pies, are a versatile hand pie […]

  2. Slow Cooker Broccoli Cheddar Soup - Swirls of Flavor says:
    October 25, 2019 at 11:35 pm

    […] would want to balance that out with something light. A salad with a vinaigrette goes well as does a fruit salad or vinegar-based cole slaw. A slice of crusty bread will round out your […]

  3. 8 Delicious ways to use Cantaloupe, Summer Recipe Ideas - Yardibles says:
    June 18, 2020 at 3:52 pm

    […] 3. Blueberry Cantaloupe Salad […]

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Gwynn Galvin headshot wearing black shirt

Welcome to GG’s kitchen!

Hi there, I'm Gwynn, also known to many as GG, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients that are perfect for a busy lifestyle. So come on in and gather round the table. It's time to Cook, Share and Savor the Moments together. Read more...

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