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    Home » Recipes » Soup » Grandma's Dandelion Soup

    Grandma's Dandelion Soup

    Published: May 1, 2017 Modified: Aug 26, 2020 by GG

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    Grandma's Dandelion Soup is a sure sign that spring has arrived! Dandelion greens add nutrition and flavor to this homemade soup! dandelion | dandelion greens | soup | spring | spring recipe | tortellini
    Dandelion Soup

    Seasoned with fresh basil and filled with tortellini and springtime greens, our homemade dandelion soup recipe has been a favorite in my family throughout the generations! Spring has arrived when there's a pot of Grandma's Dandelion Soup simmering on the stove!

    Grandma's Dandelion Soup is a sure sign that spring has arrived! Dandelion greens add nutrition and flavor to this homemade soup! dandelion | dandelion greens | soup | spring | spring recipe | tortellini

    Dandelion Soup Recipe

    Grandma's Dandelion Soup is a sure sign that spring has arrived! Dandelion greens add nutrition and flavor to this homemade soup! dandelion | dandelion greens | soup | spring | spring recipe | tortelliniSpring has sprung! And so have the dandelions! And I have to tell you just how happy that makes me! Let me explain.

    First Published: May 1, 2017... Last Updated: October 24, 2019

    I have such fond memories of my little Italian grandma in our yard, with her apron wrapped securely around her waist. She was happily filling her apron pockets with those newly sprouted dandelion greens and I knew that we would soon be having a fabulously delicious bowl of Grandma’s Dandelion Soup!

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    Those pesky little yellow “flowers” and their greens signal the start of a new season, a new beginning of growth and a simmering pot of dandelion greens soup.

    Bum Bum, as we affectionately called our grandma, taught me by her example, the true meaning of eating” clean and green” and what “yard to table” really is!

    She created delicious memories for our family that I treasure to this day and happily pass along through the generations to my own sons and grandchildren. 

    Start making your family’s delicious memories today!

    Grandma's Dandelion Soup is a sure sign that spring has arrived! Dandelion greens add nutrition and flavor to this homemade soup! dandelion | dandelion greens | soup | spring | spring recipe | tortellini

    Dandelion FAQ’s

    Can I pick my own dandelion greens?

    Yes, you can actually pick your own dandelion greens but it is important to keep a few things in mind.

    • If you are picking your own dandelion greens, be sure they have not been treated with any pesticides.
    • Dandelion greens are best when you pick them before the dandelion flower has bloomed.

    Where can I get dandelion greens?

    Dandelion greens are available at:

    • farmers markets
    • health food stores
    • the produce section of grocery stores 
    • co-ops in the spring and early summer months.

    What are the health benefits of dandelions?

    Dandelions are not only delicious but also nutritious! Dandelion greens are:

    • rich in iron
    • high in calcium
    • brimming with many minerals
    • low in calories
    • filled with antioxidants
    • 14% protein
    • a multivitamin green
    • a detox green

    What can I use instead of dandelion greens?

    You can substitute several other greens in place of the dandelion greens such as:

    • Arugula
    • Baby kale
    • Baby spinach
    • Mustard greens

    I make commissions for purchases made through links in this post.

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    Ingredients you will need to make this recipe

    • olive oil
    • onion
    • carrots
    • garlic
    • kosher salt
    • pepper
    • chicken broth
    • frozen cheese tortellini
    • dandelion greens
    • fresh basil
    • grated Parmesan cheese

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    Grandma's Dandelion Soup is a sure sign that spring has arrived! Dandelion greens add nutrition and flavor to this homemade soup! dandelion | dandelion greens | soup | spring | spring recipe | tortellini
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    4.5 from 2 votes

    Grandma's Dandelion Soup

    Spring has arrived when there's a pot of Grandma's Dandelion Soup simmering on the stove! Seasoned with fresh basil and filled with tortellini and springtime greens, Dandelion Soup has been a favorite in my family throughout the generations!
    Course Soup
    Cuisine Italian
    Keyword dandelion soup, soup with greens
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 6
    Calories 106kcal
    Author Gwynn Galvin

    Ingredients

    • 2 Tbs. olive oil
    • 1 onion , chopped, 1 cup
    • 2 carrots , peeled and sliced, 1 cup
    • 2 cloves garlic , minced
    • 1/2 tsp. kosher salt
    • 1/4 tsp. pepper
    • 6 cups chicken broth
    • 1 pkg. (16 ounces) frozen cheese tortellini
    • 4 cups chopped dandelion greens , tough stems discarded*
    • 1/4 cup chopped fresh basil leaves
    • 1/4 cup grated Parmesan cheese

    Instructions

    • Heat oil in saucepot over medium-high heat.
    • Add onion, carrots, garlic, kosher salt and pepper and cook until tender-crisp, about 5 minutes.
    • Add broth and greens and bring to a boil. Add tortellini and cook until tortellini is al dente and greens are tender, 5-7 minutes.
    • Stir in cheese and fresh basil.

    Notes

    Makes 8 cups/6 servings.
    *Delicious also with baby kale, baby spinach or mustard greens!

    Nutrition

    Calories: 106kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 1127mg | Potassium: 425mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7211IU | Vitamin C: 32mg | Calcium: 143mg | Iron: 2mg

    This recipe is part of Meal Plan Monday and Weekend Potluck

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    About GG

    Gwynn Galvin, known to many as GG, is the creative and talented chef and nutritionist behind Swirls of Flavor. Gwynn is an award-winning culinary professional with over twenty five years of recipe development, food styling, test kitchen management and culinary innovation experience. Gwynn's passion is gathering people around the table with her simple real food recipes to savor the moments together.

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    GG, owner and creator of Swirls of flavor website

    Hi there, I'm Gwynn, the creator of Swirls of Flavor. Welcome to my kitchen where delicious memories are made. My passion is bringing people together through food. I create easy, family friendly recipes made with fresh, simple ingredients. So come on in and gather round the table. Let's Cook, Share and Savor the Moments together.

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