Ginger Glazed Chicken

As you know, I’m all for creating quick, easy and fabulously delicious recipes and Ginger Glazed Chicken certainly fits the bill! Stir together a few ingredients, pour over chicken and bake. A saucy glaze forms and perfectly flavors the chicken with both sweet and savory notes as it simmers in the oven. Sprinkle with the fresh flavor of cilantro, add a salad and sautéed broccoli and dinner is served!

Ginger Glazed Chicken

2016-01-21 18:02:18

Serves 4

Write a review

Save Recipe

Print

262 calories

29 g

73 g

4 g

27 g

1 g

135 g

249 g

27 g

0 g

2 g

Nutrition Facts

Serving Size

135g

Servings

4

Amount Per Serving

Calories 262

Calories from Fat 33

% Daily Value *

Total Fat 4g

6%

Saturated Fat 1g

5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 73mg

24%

Sodium 249mg

10%

Total Carbohydrates 29g

10%

Dietary Fiber 1g

2%

Sugars 27g

Protein 27g

Vitamin A

1%

Vitamin C

1%

Calcium

5%

Iron

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Does this look wrong?

Ingredients

1. 4 boneless skinless chicken breasts, about 1 1/4 lbs.
2. 1/2 cup packed dark brown sugar
3. 1/4 cup whole grain Dijon mustard
4. 1 Tbs. apple cider vinegar
5. 2 tsp. minced fresh ginger
6. 1 clove garlic, minced
7. 1 tsp. cornstarch
8. 1 Tbs. chopped cilantro

Instructions

1. Preheat oven to 350F. Spray a 2-quart baking dish with non-stick cooking spray.
2. Arrange chicken in prepared baking dish.
3. In bowl combine brown sugar, Dijon, vinegar, ginger, garlic and cornstarch, stirring until blended and smooth.
4. Pour brown sugar mixture over chicken and bake 25 minutes, or until chicken is cooked through.
5. Spoon sauce over chicken and sprinkle with cilantro.

By GG

beta

calories

262

fat

4g

protein

27g

carbs

29g

more

Swirls of Flavor https://swirlsofflavor.com/