Avocado Hummus

Avocado Hummus, with the combination of chickpeas and avocado, is a twist on traditional hummus. A creamy dip that's bursting with fresh flavors!

Avocado Hummus

Avocado Hummus is a protein-packed powerhouse of nutritious deliciousness!

Traditional hummus chickpeas team up with the creamy richness of the avocado in this easy appetizer recipe.

Add a touch of lime, cilantro and, of course garlic, with a hint of chipotle spice and you won't be able to resist dipping in!

This easy homemade hummus recipe is a cross between hummus and guacamole with a creamy texture.

Fresh veggie dippers or pita chips make the dipping extra delicious and the perfect snack.

The whole family is going to love this creamy dip that's bursting with delicious flavors!

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Be sure to visit the Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations.

Are you loving this mortar that I'm serving my Avocado Hummus in? It's a classic mortar and pestle that I bought during a visit to Mexico but you can get one similar to it without making the trip to Mexico!

Check out this granite mortar and pestle or maybe you'd like a marble mortar and pestle or this gorgeous angled mortar and pestle! The choice is yours!

How to make homemade hummus with avocado

Scroll down for the full recipe instructions and ingredient amounts in the recipe card below

• Combine chickpeas, avocado, lime juice, 2 Tablespoons cilantro, fresh garlic and kosher salt in the bowl of a food processor and process until smooth and creamy.
• Chop the remaining 4 Tablespoons cilantro.
• Transfer the dip to a mortar and pestle or a serving bowl and top with the chopped cilantro.
• Serve with your favorite vegetable dippers.

Swirls of Flavor Recipe Tips

• Add red pepper flakes for a hint of heat
• Be sure to use ripe avocados for a creamy avocado hummus
• Top with minced fresh jalapenos
• Serve with pita bread
• Stir in a scoop of plain greek yogurt for extra creaminess
• Add a drizzle of extra virgin olive oil 

Substitutions

• Sprinkle the top of your hummus with additional chipotle chili powder in place of the chopped cilantro
• You can substitute ¼ teaspoon salt for the ½ teaspoon kosher salt
• Substitute lemon juice for the lime juice
• You can substitute chili powder for the chipotle chili powder

Serving Suggestions

• Top the dip with chickpeas and drizzle with extra virgin olive oil
• Omit the chopped cilantro topping and sprinkle with additional chipotle chili powder for added smoky flavor

Storage

• Store avocado hummus covered with plastic wrap in an airtight container
• Press plastic wrap directly touching the surface of the hummus to prevent the hummus from turning color
• As always, I find it helpful to visit the FDA website for food storage guidelines

Avocado FAQs

Did you know these facts about the avocado, also known as a "superfood"?

• The avocado is a fruit and not a vegetable.
• The avocado is a berry because it has a soft flesh and a seed! 
• Avocados contain unsaturated good fats.
• The good fats in an avocado can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E.
• Avocados don't raise the bad LDL cholesterol levels when eaten as part of a healthy diet. 
• Avocados also contain almost 20 vitamins, minerals, and phytonutrients.
• Avocados are a good source of five essential nutrients – fiber, folate, vitamin K, pantothenic acid, and copper. 

Recipes with Avocado

Thinking you need to get more avocados in your life? Me too!

• You can start your morning with a Baked Egg In Avocado
• Lemon Basil Avocado Quinoa makes a delicious side dish
• Brown Rice Taco Bowl is perfect both for Meatless Monday and Taco Tuesday
• Enjoy Grilled Avocados With Mango Salsa when you're dining al fresco!

Ingredients for hummus avocado recipe

• chickpeas
• avocado
• fresh lime juice
• cilantro
• garlic
• kosher salt
• chipotle chili powder

Print

5 from 1 vote

Avocado Hummus

Avocado Hummus is a protein-packed powerhouse of nutritious deliciousness! Traditional chickpeas of hummus team up with the creamy richness of avocado in this easy appetizer recipe. Add a touch of lime, cilantro and, of course garlic, with a hint of chipotle spice and you won't be able to resist dipping in! 

Course Appetizer, Snack

Cuisine Mediterranean

Keyword avocado hummus, avocado hummus dip

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8

Calories 33kcal

Author Gwynn Galvin

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Ingredients

• 1 (15.5 ounces) can chickpeas, drained and rinsed
• 1 cup ripe avocado
• ¼ cup fresh lime juice
• 6 Tbs. cilantro leaves , divided
• 1 large clove garlic
• ½ tsp. kosher salt
• ¼ tsp. chipotle chili powder

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Instructions

• Combine chickpeas, avocado, lime juice, 2 Tablespoons cilantro leaves, garlic, kosher salt and chili powder in a food processor and process until smooth and creamy.
• Chop the remaining 4 Tablespoons cilantro.
• Transfer the dip to a mortar and pestle or a serving bowl and top with top with the chopped cilantro.
• Serve with your favorite vegetable dippers.

Notes

Makes 2 cups.

Nutrition

Calories: 33kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 124mg | Potassium: 106mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 97IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 0.1mg