Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake is made with real pumpkin puree, warm pumpkin pie spice, and vanilla protein powder. This creamy shake is packed with cozy fall flavors and is perfect for post-workout or breakfast on the go.
Servings: 1
Calories: 330kcal
Ingredients
- 1/2 cup pumpkin puree canned or fresh
- 1/2 cup milk
- 1 1/2 Tablespoons 100% pure maple syrup
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- 1/2 cup Ice cubes
- cold foam topping , optional
Instructions
- In a blender, combine the pumpkin puree, milk, maple syrup, protein powder, pumpkin pie spice, vanilla extract and kosher salt and blend until smooth and combined.
- Add the ice, blend until smooth
- Top with cold foam, if desired.
Notes
Recipe Tips
- For an extra thick and frosty texture you can use cubes of frozen pumpkin puree.
- If you prefer a thicker shake, start with less milk and add more if you until you get your desired thickness. Making a recipe allows you to personalize it!
- For a creamy café-style consistency, blend on high until completely smooth.
- For a pretty garnish, add a sprinkle of cinnamon sugar on top.
- My favorite way to enjoy this protein shake is to top it with a layer of cold foam or you could top it with a dollop of whipped cream.
Nutrition
Calories: 330kcal | Carbohydrates: 44g | Protein: 25g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 76mg | Sodium: 430mg | Potassium: 645mg | Fiber: 4g | Sugar: 30g | Vitamin A: 19268IU | Vitamin C: 6mg | Calcium: 386mg | Iron: 2mg