Oven Baked Tilapia Provencale Recipe
Oven Baked Tilapia Provençale is an easy recipe for a quick dinner. Just combine the flavors of Provance, artichokes, olives, capers, tomatoes, and garlic with white wine and olive oil and pour over tilapia and bake! Dinner is ready in just minutes! Also delicious with shrimp or salmon.
Servings: 4
Calories: 118kcal
Ingredients
- 4 (6 ounces each) tilapia fillets
- 1 jar (6.5 ounces marinated artichoke hearts , drained, coarsely chopped
- 1 pint (2 cups) orange and/or yellow cherry tomatoes , halved lengthwise
- 1 large shallot , chopped, about 1/4 cup
- 1/4 cup pitted kalamata olives , halved lengthwise
- 1/4 cup white wine
- 2 Tablespoons olive oil
- 2 Tablespoons capers, drained and rinsed
- 1 clove garlic, minced
- 1/2 teaspoon dried Herbes de Provence
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 375F. Coat 2.5 quart baking dish with cooking spray.
- Arrange fillets in prepared baking dish, overlapping slightly if necessary.
- In bowl combine artichoke hearts, tomatoes, shallots, olives, wine, oil, capers, garlic, Herbes de Provence, salt and pepper. Arrange mixture over fillets to “smother”.
- Bake 30 minutes or until fish is white and flakes when pulled apart with a fork and edges are hot and bubbly.
Notes
Swirls of Flavor Recipe TIps
- When preparing recipe with salmon fillets, bake until salmon is opaque and just starting to flake.
- When preparing recipe with shrimp, first peel and devein the shrimp, then top with the provencale mixture and bake until shrimp is opaque and cooked through.
Nutrition
Calories: 118kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 497mg | Potassium: 289mg | Fiber: 2g | Sugar: 4g | Vitamin A: 635IU | Vitamin C: 28mg | Calcium: 29mg | Iron: 2mg