Garlic Kale Chips
Servings: 4
Calories: 63kcal
Equipment
Ingredients
- 1 bunch (about 8 ounces) curly kale
- 2 Tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground pepper
Instructions
- Preheat oven to 300F.
- Remove kale leaves from stems and middle vein. Cut or tear the kale leaves into bite size pieces. Wash the leaves to remove any grit or dirt and pat dry.
- In a bowl combine kale leaves and olive oil. Using hands, massage each leaf so that entire surface of both sides of leaves are moistened with oil.
- In two batches, arrange kale leaves on ungreased baking sheets in single layer. Be sure not to crowd the leaves on the pans or they will not bake up crispy!
- Sprinkle with garlic powder, kosher salt and pepper.
- Bake 20 minutes or until the leaves are crispy.
Notes
Makes 4 servings.
Nutrition
Calories: 63kcal | Carbohydrates: 0.2g | Protein: 0.04g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 291mg | Potassium: 4mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.1mg