Flourless Chocolate Oat Pancakes
Flourless Chocolate Oat Pancakes is an easy breakfast recipe made with banana, rolled oats and cocoa powder. Top with fresh berries for an indulgent brunch recipe.
Servings: 2
Calories: 136kcal
Ingredients
- 1/2 cup mashed ripe banana
- 1/4 cup rolled oats preferably gluten free
- 2 large eggs
- 2 Tablespoons unsweetened cocoa powder
- 1 Tablespoons granulated sugar
- Maple syrup, butter, fresh fruit , optional serving suggestions
Instructions
- Combine banana, eggs, oats, cocoa powder and sugar until blended. Let stand 5 minutes to thicken.
- Spray a large non-stick skillet with non-stick cooking spray and heat skillet over medium heat.
- Spoon mixture, 2 Tablespoons at a time, onto skillet and cook 1 minute until browned. Turn and cook additional 1 minute or until cooked through.
- Serve with maple syrup, butter or fresh fruit.
Notes
Makes 10 small silver dollar size pancakes (about 3-inch diameter).
Nutrition
Calories: 136kcal | Carbohydrates: 16g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 174mg | Fiber: 3g | Sugar: 6g | Vitamin A: 238IU | Calcium: 36mg | Iron: 2mg