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Cauliflower Grilled Cheese With Fig Jam & Cheddar starts with cauliflower bread and is brimming with melty cheddar cheese and warm sweet fig jam.
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Cauliflower Grilled Cheese With Fig Jam & Cheddar

Cauliflower Grilled Cheese With Fig Jam & Cheddar starts with a homemade cauliflower bread and is brimming with melted cheddar cheese and warm sweet fig jam. 
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course, Sandwich
Cuisine: American
Keyword: grilled cheese, grilled cheese with fig jam
Servings: 2
Calories: 495kcal
Author: Gwynn Galvin

Ingredients

Cauliflower Bread

  • 2 cups packed cauliflower rice
  • 1 egg
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp. kosher salt
  • 1/8 tsp. ground pepper

Filling

  • 4 slices sharp cheddar cheese
  • 2 Tbs. fig jam
  • 1 Tbs. butter

Instructions

  • Preheat oven to 425F. Line a baking sheet with foil and spray with no-stick cooking spray.
  • Combine cauliflower rice, egg, Parmesan, kosher salt and pepper until blended. Shape into 4 slices of "bread".
  • Bake 25 minutes until golden. Cool slightly.
  • Top flat side of one slice "cauliflower bread" with cheddar cheese, fig jam and another slice "cauliflower bread" flat side down. Repeat with remaining "cauliflower bread", cheddar and jam.
  • In large non-stick skillet melt butter over medium heat. Cook sandwiches, turning once, until heated through.

Notes

Makes 2 sandwiches.

Nutrition

Calories: 495kcal | Carbohydrates: 20g | Protein: 30g | Fat: 34g | Saturated Fat: 21g | Cholesterol: 178mg | Sodium: 1103mg | Potassium: 595mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1071IU | Vitamin C: 78mg | Calcium: 729mg | Iron: 2mg