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southwest chicken salad with corn, beans and tomatoes in a bowl
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Southwest Chicken Salad

This flavorful Southwest Chicken Salad is a blend of seasoned grilled chicken, black beans, corn, and creamy avocado on a bed of crisp lettuce. Tossed in a tangy lime dressing this main dish salad is filled with flavors that will transport your taste buds to a sunny southwestern place.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: Southwest
Keyword: easy dinner salad, honey lime dressing, main dish salad recipe, southwest chicken salad
Servings: 4
Calories: 577kcal
Author: Gwynn Galvin

Ingredients

Honey Lime Dressing:

Chicken Salad:

  • 1 Tablespoon olive oil
  • 1 pound boneless skinless chicken breasts about 2 large chicken breasts
  • 1 Tablespoon taco seasoning
  • ½ teaspoon kosher salt
  • 8 cups mixed salad greens
  • 1 can black beans drained and rinsed
  • 1 can corn kernels drained
  • 1 large ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup chopped fresh cilantro

Instructions

Honey Lime Dressing:

  • In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey, ground cumin, salt, and pepper. Set aside.

Chicken Salad:

  • Heat 1 Tablespoon olive oil in a skillet or grill pan over medium-high heat.
  • Season chicken breasts with taco seasoning and kosher salt.
  • Grill the chicken for 8 minutes, turn and continue to cook until the juices run clear and the chicken is cooked through, about 6 additional minutes. Remove from the heat and let the chicken rest for 5 minutes then slice into strips.
  • In a large serving bowl, or in individual bowls, arrange the mixed greens topped with black beans, corn, avocado and tomatoes.
  • Add the sliced grilled chicken, sprinkle with cilantro and drizzle with some of the reserved saladdressing. Serve the remaining odressing on the side.
     

Nutrition

Calories: 577kcal | Carbohydrates: 37g | Protein: 32g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 900mg | Potassium: 972mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1293IU | Vitamin C: 35mg | Calcium: 49mg | Iron: 3mg