Southwest Chicken Salad
This flavorful Southwest Chicken Salad is a blend of seasoned grilled chicken, black beans, corn, and creamy avocado on a bed of crisp lettuce. Tossed in a tangy lime dressing this main dish salad is filled with flavors that will transport your taste buds to a sunny southwestern place.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course, Salad
Cuisine: Southwest
Keyword: easy dinner salad, honey lime dressing, main dish salad recipe, southwest chicken salad
Servings: 4
Calories: 577kcal
Chicken Salad:
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts about 2 large chicken breasts
- 1 Tablespoon taco seasoning
- ½ teaspoon kosher salt
- 8 cups mixed salad greens
- 1 can black beans drained and rinsed
- 1 can corn kernels drained
- 1 large ripe avocado diced
- 1 cup cherry tomatoes halved
- 1/4 cup chopped fresh cilantro
Get Recipe Ingredients
Honey Lime Dressing:
In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey, ground cumin, salt, and pepper. Set aside.
Chicken Salad:
Heat 1 Tablespoon olive oil in a skillet or grill pan over medium-high heat.
Season chicken breasts with taco seasoning and kosher salt.
Grill the chicken for 8 minutes, turn and continue to cook until the juices run clear and the chicken is cooked through, about 6 additional minutes. Remove from the heat and let the chicken rest for 5 minutes then slice into strips.
In a large serving bowl, or in individual bowls, arrange the mixed greens topped with black beans, corn, avocado and tomatoes.
Add the sliced grilled chicken, sprinkle with cilantro and drizzle with some of the reserved saladdressing. Serve the remaining odressing on the side.
Calories: 577kcal | Carbohydrates: 37g | Protein: 32g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 900mg | Potassium: 972mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1293IU | Vitamin C: 35mg | Calcium: 49mg | Iron: 3mg