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+ servings
5 from 10 votes
baked cod on platter with parsle and lemon wedges
Baked Cod With Panko
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Baked Cod With Panko is an easy seafood recipe bursting with flavor and crunch. Cod fillets bake up into flaky tenderness in just minutes with a crunchy topping that’s filled with lemon and Dijon flavor.
Course: Main Course
Cuisine: French
Keyword: baked cod with panko, how to make baked cod, oven baked cod
Servings: 4
Calories: 123 kcal
Author: Gwynn Galvin
Ingredients
Instructions
  1. Preheat oven to 425F. Line a baking sheet with shallow sides with parchment paper.
  2. In a bowl combine panko, butter, parsley, zest, garlic powder, kosher salt and pepper.
  3. Arrange fillets on prepared baking sheet and brush tops with Dijon.
  4. Top with breadcrumb mixture, pressing gently to adhere.
  5. Bake until fish is cooked through and flaky and breadcrumbs are golden, 10-12 minutes.
  6. Serve with lemon wedges.
Recipe Notes

Swirls of Flavor Recipe Tips

  • Make this recipe with salmon fillets
  • Also delicious with shrimp or scallops
  • For a sharper mustard flavor substitute spicy brown mustard for the Dijon
  • For extra flavor make this recipe with seasoned panko breadcrumbs
Nutrition Facts
Baked Cod With Panko
Amount Per Serving
Calories 123 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 23mg8%
Sodium 525mg23%
Potassium 55mg2%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 438IU9%
Vitamin C 4mg5%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.