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Ready in a matter of minutes, Instant Pot Curried Cauliflower Soup is amazingly rich and silky, packed with fresh veggies and great flavor. You won’t believe that there’s no cream or cheese in it!
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4.41 from 5 votes

Instant Pot Cauliflower Soup With Curry

Ready in a matter of minutes, Instant Pot Curry Cauliflower Soup is plant based recipe packed with fresh vegetables and great flavors!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: Indian
Keyword: cauliflower soup, curry soup, instant pot cauliflower soup, instant pot soup
Servings: 4
Calories: 258kcal
Author: Gwynn Galvin



  • Set your Instant Pot to Saute.
  • Melt butter and cook cauliflower, onion, carrots, celery, garlic and ginger until tender-crisp, about 5 minutes, stirring occasionally.
  • Combine coconut milk, broth, curry powder and kosher salt. Pour over vegetables.
  • Cover and set at Soup setting for 15 minutes.
  • Release steam according to manufacturer's directions.
  • Remove cover. Using an immersion blender** puree until smooth.
  • Garnish with cilantro leaves and/or pumpkin seeds.


Makes 5 cups.
*Prefer your soup a bit thinner? Just add additional broth in 1/2 cup increments until desired thickness.
**If using a standard blender, cool soup slightly and puree in small batches.


Calories: 258kcal | Carbohydrates: 18g | Protein: 5g | Fat: 21g | Saturated Fat: 16g | Cholesterol: 15mg | Sodium: 847mg | Potassium: 706mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5774IU | Vitamin C: 56mg | Calcium: 71mg | Iron: 2mg