Overnight Oats Recipe
This Overnight Oats Recipe is a delicious and nutritious way to start your day. Made with almond milk, maple syrup and flax seeds and topped with fresh berries, you can prepare easy overnight oats the night before for a grab and go breakfast.
Servings: 2
Calories: 265kcal
Ingredients
- 1 cup old fashioned oats
- 2 Tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1 cup almond milk
- 1 Tablespoon 100% pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- Divide the oats evenly between the two mason jars.
- Add flaxseed, cinnamon and kosher salt, dividing evenly between both jars.
- Combine the milk,maple syrup and vanilla and pour over the oats, dividing evenly.
- Seal the lids and shake to combine. You can also stir and then put the lid on, if you prefer.
- Refrigerate for at least 8 hours-overnight.
- Stir, top with your favorite berries and enjoy!
Nutrition
Calories: 265kcal | Carbohydrates: 43g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 459mg | Potassium: 256mg | Fiber: 8g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 214mg | Iron: 2mg