Arugula Spinach Salad with Soft Boiled Eggs Recipe
Arugula Spinach Salad with Soft Boiled Eggs is packed with flavor and texture. Jammy soft-boiled eggs complement the crisp vegetables and tender greens tossed with lemon Dijon dressing.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course, Salad
Cuisine: American
Keyword: arugula spinach salad, asparagus salad, spinach salad
Servings: 4
Calories: 254kcal
Salad
- 4 soft-boiled eggs see instructions below
- ½ pound fresh asparagus trimmed and cut into 1-inch pieces
- 1 cup fresh peas
- 2 cups baby spinach
- 2 cups baby arugula
- ½ cup thinly sliced radishes
- ¼ cup thinly sliced red onion
- lemon wedges
Get Recipe Ingredients
Soft-boiled or “jammy” eggs:
Bring a large pot of lightly salted water to a boil. Gently add the eggs and cook for 7 minutes for softly set yolks. While the eggs are cooking, prepare a bowl of ice water. Using a slotted spoon, transfer the eggs to the ice bath to cool. Once cooled, peel and set aside.
Asparagus and Peas:
In the same pot of boiling water, add the asparagus and cook until tender-crisp, about 3 minutes.
Add the peas and cook for an additional 2 minutes.
Prepare another ice bath while the vegetables are cooking. Using a slotted spoon, transfer the vegetables to the ice bath to blanche them and stop the cooking process. Drain and set aside.
Dressing:
In a small bowl, whisk together the olive oil, lemon juice, chives, Dijon mustard, kosher salt and pepper until blended.
Salad:
In a large bowl, combine the spinach, arugula, blanched asparagus and peas, radishes, and red onion. Drizzle the dressing over the salad and toss gently to combine.
Halve the soft boiled eggs and arrange on top of the salad. Serve with lemon wedges, if desired.
Calories: 254kcal | Carbohydrates: 11g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 187mg | Sodium: 695mg | Potassium: 453mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2679IU | Vitamin C: 30mg | Calcium: 89mg | Iron: 3mg