Air Fryer Butternut Squash Recipe
With just a few ingredients, you can have this easy side dish recipe on the table in just minutes. Air Fryer Butternut Squash cooks to tender perfection in the air fryer.
Servings: 4
Calories: 122kcal
Ingredients
- 1 pound cubed butternut squash (cubed into 1-inch pieces)
- 1 Tablespoon olive oil
- 1 Tablespoon butter , melted
- 1/2 teaspoon dried sage
- 1/2 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 Tablespoon 100% pure maple syrup
Instructions
- In a medium mixing bowl, combine the butternut squash, olive oil, melted butter,dried sage, garlic powder, kosher salt and pepper and toss until evenly coated.
- Arrange the squash in a single layer in the air fryer basket. For even cooking, avoid overcrowding. You may need to cook the squash in two batches depending on the size of your air fryer.
- Air fry at 400F for 15-20 minutes until the squash is tender, golden brown and crispy on the edges, shaking the basket halfway through the cooking time.
- Drizzle with maple syrup and toss gently before serving.
Nutrition
Calories: 122kcal | Carbohydrates: 17g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 318mg | Potassium: 418mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12143IU | Vitamin C: 24mg | Calcium: 62mg | Iron: 1mg