
The many benefits of collagen include:
- Promotes elasticity and regeneration of skin
- Healthier hair
- Stronger nails
- Helps keep bones healthy and strong
- Supports joint health
- Regenerates tendons and cartilage
- Helps maintain weight
- Contributes to a balanced diet
- Promotes healthy immune, central nervous and digestive systems
It's so easy to add this vital protein into your daily routine and make everything that much more nutritious! Some of my favorite ways to use collagen are to stir it into:
- Tea, both hot and iced tea
- Coffee, both hot and iced coffee
- Smoothies - I add 2 scoops of collagen in addition to my protein powder for a double hit of protein!
- Milk - I love it in my almond milk!
- Coconut water
- Soups
- Sauces
- Gravy
Leave a comment below and let me know your favorite way to use your Collagen!
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