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parmesan tofu in baking dish with napkin
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5 from 23 votes

Tofu Parmesan

Tofu Parmesan is a plant-based twist and a great alternative to the traditional chicken parmesan recipe that we all love. Crispy tofu is topped with marinara sauce and mozzarella cheese and baked to perfection.
Prep Time20 minutes
Cook Time40 minutes
Stand time30 minutes
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Indian
Keyword: parmesan tofu, tofu casserole, tofu parmesan
Servings: 4
Calories: 479kcal
Author: Gwynn Galvin

Ingredients

  • 1 package (14 ounces) extra firm tofu , drained
  • 2 eggs
  • 3/4 cup seasoned italian breadcrumbs
  • ¼ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • ½ cup oil
  • 1 jar (24 ounces) marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions

  • Slice the block of tofu into 8 rectangular pieces, about 1/2-inch thick slices.
  • Arrange tofu in a single layer on a pan lined with paper towels. Top with additional paper towels, another pan and a heavy pot or skillet.
  • Let the tofu drain for at least 30 minutes. The paper towels should be very wet from the liquid that has drained out of the tofu. Discard the paper towels.
  • Meanwhile, preheat the oven to 375F.
  • Place the eggs in a shallow bowl and lightly beat.
  • In another shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, kosher salt and pepper.
  • Dip each piece of tofu in the egg and then in the breadcrumb mixture to coat. Dip again in egg and then again in the breadcrumb mixture. You may need to add an additional egg. Dipping each tofu piece twice will give the tofu a thick breadcrumb coating.
  • In a large skillet, heat the oil over medium-high heat.
  • Cook the tofu, in batches, until golden on both sides, turning once.
  • Coat a 13-inch x 9-inch casserole dish generously with cooking spray. Arrange the tofu in a single layer and top with marinara sauce and mozzarella cheese.
  • Bake 25 minutes until hot and bubbly on the sides and the cheese is melted.

Notes

Recipe Tips
  • It is important to use extra firm tofu when making this recipe. The texture of a softer tofu will not work well.
  • For best results, be sure to get the excess moisture out of the tofu.
  • You can add 1 teaspoon of dried Italian seasoning to the breadcrumb mixture for added flavor
  • For a hint of heat, add a pinch of red pepper flakes to your marinara sauce

Nutrition

Calories: 479kcal | Carbohydrates: 18g | Protein: 14g | Fat: 39g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 110mg | Sodium: 909mg | Potassium: 129mg | Fiber: 1g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 252mg | Iron: 2mg