Banana Oat Pancakes (Blender Recipe)
Banana Oat Pancakes come together in just minutes in your blender. These flavorful and flourless pancakes are a delicious way to start your day!
Servings: 4
Calories: 335kcal
Equipment
Ingredients
- 3 medium ripe bananas best when they have lots of brown spots
- 3 eggs
- 3/4 cup milk
- 2 teaspoons vanilla extract
- 2 1/4 cups old fashioned rolled oats
- 1 Tablespoon baking powder
- 1 teaspoon ground cinnamon
- 3/4 teaspoon kosher salt
Instructions
- Combine bananas, eggs, milk, vanilla extract, oats, baking powder, cinnamon and kosher salt in a blender and process until smooth. If using fine salt then reduce the amount to 1/4 teaspoon!
- Heat a grilled or nonstick skillet over medium-high heat and lightly coat with cooking spray.
- Add the pancake batter, in batches, to the heated griddle or skillet in 1/4 cup measurements.
- Cook until bubbles form and the edges have browned, 2-4 minutes.
- Flip over the pancakes and cook until the pancakes are cooked through, about 2-3 minutes.
- Repeat with the remaining batter, spraying the griddle with additional cooking spray if needed.
- Serve with butter and maple syrup.
Notes
This recipe makes 12 pancakes.
4 servings/3 pancakes per serving
Nutrition
Calories: 335kcal | Carbohydrates: 55g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 822mg | Potassium: 602mg | Fiber: 7g | Sugar: 14g | Vitamin A: 310IU | Vitamin C: 8mg | Calcium: 285mg | Iron: 3mg