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+ servings
two mason jars of overnight oats
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5 from 6 votes

Overnight Oats with Protein Powder

Overnight Oats with Protein Powder is a delicious and easy way to start your day! Combine oats, oat milk, protein powder, vanilla and cinnamon and refrigerate for a creamy breakfast that’s packed with nutrition!
Prep Time5 mins
Chill Time8 hrs
Total Time8 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: overnight oatmeal, overnight oats, overnight oats with protein powder, protein overnight oats
Servings: 2
Calories: 246kcal
Author: Gwynn Galvin



  • In a bowl combine oats, protein powder and cinnamon.
  • Stir in oat milk and vanilla until blended.
  • Divide mixture between two mason jars or bowls.
  • Cover. Refrigerate 4 hours-overnight.
  • Uncover, stir and add your favorite fruit if desired, and enjoy!


Makes 2 servings.
Swirls of Flavor Recipe Tips
  • I love putting my oats in a mason jar because it already has a top to seal it overnight. Then I can just give it a shake in the morning and I’m ready to go!
  • Top your easy oats with your favorite fruit
  • You can substitute your favorite milk for the oat milk
  • You can use instant oats in place of the rolled oats and get an even softer texture


Calories: 246kcal | Carbohydrates: 34g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 64mg | Potassium: 403mg | Fiber: 5g | Sugar: 6g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 195mg | Iron: 2mg