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+ servings
5 from 2 votes
Chopped Italian salad on a white platter
Italian Chopped Salad
Prep Time
15 mins
Total Time
15 mins
An Italian Chopped Salad will be a welcome addition to your dinner menu on warm summer evenings. Bursting with the flavors of antipasto, our salad is filled with salami, provolone, tomatoes, olives, artichoke hearts, pepperoncini and red onion and drizzled with a homemade lemon oregano vinaigrette.
Course: Main Course, Salad
Cuisine: Italian
Keyword: Antipasto Salad, Italian chopped salad
Servings: 4
Calories: 562 kcal
Author: Gwynn Galvin
  • 6 cups chopped romaine lettuce
  • 1/4 lb. (4 ounces) sliced salami , cut in strips
  • 1/4 lb. (4 ounces) provolone , diced
  • 1 cup grape tomatoes ,halved lengthwise
  • 1/3 cup large pimento stuffed olives ,halved crosswise
  • 1 cup marinated artichoke hearts ,chopped
  • 4 pepperoncini ,stems removed, chopped
  • 1/4 cup thinly sliced red onion
  1. Combine olive oil, lemon juice, lemon zest, garlic, oregano, sugar, kosher salt and pepper until blended.

  1. Place lettuce in serving bowl. Arrange salami, provolone, tomatoes, olives, artichoke hearts, pepperoncini and red onion on top of lettuce.
  2. Drizzle with half of the vinaigrette, about 6 Tablespoons, and toss until evenly coated. Serve remaining vinaigrette on the side.
Recipe Notes

Make this salad your main dish!

Use these measurements to turn this salad into a meal:

  • 10 cups chopped romaine lettuce
  • 1/2 lb. (8 ounces) sliced salami, cut in strips
  • 1/2 lb. (8 ounces) provolone, diced
  • 2 cups (1 pint) grape tomatoes, halved lengthwise
  • 2/3 cup large pimento stuffed olives, halved crosswise
  • 2 cups marinated artichoke hearts, chopped
  • 8 pepperoncini, stems removed, chopped
  • 1/2 cup thinly sliced red onion
Nutrition Facts
Italian Chopped Salad
Amount Per Serving
Calories 562 Calories from Fat 459
% Daily Value*
Fat 51g78%
Saturated Fat 13g81%
Cholesterol 42mg14%
Sodium 1503mg65%
Potassium 480mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 16g32%
Vitamin A 7299IU146%
Vitamin C 36mg44%
Calcium 281mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.