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Chopped Italian salad on a white platter
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5 from 2 votes

Italian Chopped Salad

An Italian Chopped Salad will be a welcome addition to your dinner menu on warm summer evenings. Bursting with the flavors of antipasto, our salad is filled with salami, provolone, tomatoes, olives, artichoke hearts, pepperoncini and red onion and drizzled with a homemade lemon oregano vinaigrette.
Prep Time15 mins
Total Time15 mins
Course: Main Course, Salad
Cuisine: Italian
Keyword: Antipasto Salad, Italian chopped salad
Servings: 4
Calories: 562kcal
Author: Gwynn Galvin




  • 6 cups chopped romaine lettuce
  • 1/4 lb. (4 ounces) sliced salami , cut in strips
  • 1/4 lb. (4 ounces) provolone , diced
  • 1 cup grape tomatoes ,halved lengthwise
  • 1/3 cup large pimento stuffed olives ,halved crosswise
  • 1 cup marinated artichoke hearts ,chopped
  • 4 pepperoncini ,stems removed, chopped
  • 1/4 cup thinly sliced red onion



  • Combine olive oil, lemon juice, lemon zest, garlic, oregano, sugar, kosher salt and pepper until blended.


  • Place lettuce in serving bowl. Arrange salami, provolone, tomatoes, olives, artichoke hearts, pepperoncini and red onion on top of lettuce.
  • Drizzle with half of the vinaigrette, about 6 Tablespoons, and toss until evenly coated. Serve remaining vinaigrette on the side.


Make this salad your main dish!
Use these measurements to turn this salad into a meal:
  • 10 cups chopped romaine lettuce
  • 1/2 lb. (8 ounces) sliced salami, cut in strips
  • 1/2 lb. (8 ounces) provolone, diced
  • 2 cups (1 pint) grape tomatoes, halved lengthwise
  • 2/3 cup large pimento stuffed olives, halved crosswise
  • 2 cups marinated artichoke hearts, chopped
  • 8 pepperoncini, stems removed, chopped
  • 1/2 cup thinly sliced red onion


Calories: 562kcal | Carbohydrates: 12g | Protein: 16g | Fat: 51g | Saturated Fat: 13g | Cholesterol: 42mg | Sodium: 1503mg | Potassium: 480mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7299IU | Vitamin C: 36mg | Calcium: 281mg | Iron: 2mg