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+ servings
5 from 1 vote
A chili lime vinaigrette, the creamy goodness of avocado, protein-rich black beans and fresh corn make Chili Lime Black Bean Corn Farro Salad the perfect addition to your alfresco table this summer! salad | avocado | black beans | corn on the cob | farro | grains
Chili Lime Black Bean Farro Salad
Prep Time
15 mins
Total Time
15 mins
 
Farro combines with black beans, corn and avocado for bursts of textures and color in an easy side dish recipe, Chili Lime Black Bean Farro Salad. A chili lime vinaigrette flavors this farro salad with zesty lime and the slightest hint of chili powder heat.
Course: Salad
Cuisine: Mexican
Keyword: black bean farro salad
Servings: 6
Calories: 269 kcal
Author: Gwynn Galvin
Ingredients
  • 3 Tbs. olive oil
  • 2 Tbs. fresh lime juice
  • 1 Tbs. apple cider vinegar
  • 1 tsp. lime zest
  • 1 tsp. chili powder
  • 3/4 tsp. kosher salt
  • 1/4 tsp. pepper
  • 1 cup farro , cooked according to package directions, drained and cooled*
  • 1 can (15 ounces) black beans , drained and rinsed
  • 2 corn on the cob , kernels only, 1 1/2 cups or 1 can (15.25 ounces) whole kernel corn, drained
  • 1 avocado , pitted, peeled and chopped, 1 1/2 cups
  • 1/2 cup chopped red onion
  • 2 Tbs. chopped cilantro
Instructions
  1. In serving bowl combine olive oil, lime juice, vinegar, lime zest, chili powder, kosher salt and pepper until blended.
  2. Add cooked farro, corn, black beans, avocado, onion and cilantro, stirring until evenly coated. Serve at room temperature or chilled.
Recipe Notes

Makes 7 cups

*To quickly cool cooked farro, run under cold water.

Nutrition Facts
Chili Lime Black Bean Farro Salad
Amount Per Serving
Calories 269 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 263mg11%
Potassium 372mg11%
Carbohydrates 37g12%
Fiber 9g38%
Sugar 3g3%
Protein 5g10%
Vitamin A 358IU7%
Vitamin C 8mg10%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.