Chopped Salad With Arugula
Servings: 4
Calories: 100kcal
Ingredients
- 3 cups chopped cucumber ,about 1 large cucumber
- 2 cups chopped vine-ripened tomatoes ,about 2 medium tomatoes
- 2 cups arugula
- 1/3 cup chopped red onion
- 2 Tbs. chopped parsley
- 2 Tbs. olive oil
- 2 Tbs. red wine vinegar
- 3/4 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
Instructions
- In bowl combine cucumber, tomatoes, arugula, red onion and parsley.
- In small bowl whisk olive oil, vinegar, oregano, kosher salt and pepper until blended.
- Toss chopped mixture with vinaigrette until evenly coated.
Notes
Makes 5 cups/4 servings.
Nutrition
Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 391mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1114IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 1mg