Go Back
+ servings
3.64 from 22 votes
Oven-roasted cauliflower is cooked to perfection with cheesy goodness that melts into all the nooks and crannies. Studded with bits of crispy turkey bacon and scallions, Loaded Baked Cauliflower Casserole really is the healthy alternative to the classic loaded baked potato that you've been looking for!
Loaded Baked Cauliflower Casserole*
Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins

Cauliflower is cooked to perfection with cheesy goodness that melts into all the nooks and crannies. Cauliflower Casserole is a healthy alternative to the classic loaded baked potato.

Course: Side Dish
Cuisine: American
Keyword: baked cauliflower
Servings: 6
Calories: 237 kcal
Author: Gwynn Galvin
  • 1 head (about 1 1/2 lbs.) cauliflower ,trimmed and cut into small florettes, 6 cups
  • 2 Tbs olive oil
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 1/4 tsp. pepper
  • 2 cups shredded low fat cheddar cheese ,divided
  • 1 cup low fat sour cream
  • 4 ounces reduced fat cream cheese ,at room temperature
  • 4 slices crisp-cooked turkey bacon ,chopped
  • 4 scallions ,sliced on diagonal
  1. Preheat oven to 425F. Spray a 2-quart casserole dish with non-stick cooking spray.
  2. Toss cauliflower, oil, garlic powder, kosher salt and pepper until evenly coated and bake, covered, 30 minutes until tender-crisp.
  3. Meanwhile, in small bowl combine 1 1/2 cups shredded cheddar cheese, sour cream and cream cheese until blended.
  4. Reduce oven temperature to 375F.
  5. Remove casserole dish from oven and carefully uncover. Stir in cheese mixture until cauliflower is evenly coated. Top with remaining 1/2 cup shredded cheddar cheese.
  6. Bake, uncovered, additional 25 minutes or until tender, hot and bubbly.
  7. Top with bacon and scallions.
Recipe Notes

Makes 6 servings.
*Make it mashed! Prepare recipe up until Step 5, cooking 45 minutes or until cauliflower is tender. After removing casserole dish from the oven, mash the cauliflower using a potato masher. Then stir in cheese mixture and top with remaining 1/2 cup cheese. Return to oven as instructed in Step 6.

Nutrition Facts
Loaded Baked Cauliflower Casserole*
Amount Per Serving
Calories 237 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 721mg31%
Potassium 212mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 388IU8%
Vitamin C 2mg2%
Calcium 244mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.