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Smothered tilapia Provencal in baking dish
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5 from 19 votes

Oven Baked Tilapia Provencale

Oven Baked Tilapia Provençale is an easy recipe for a quick dinner. Just combine the flavors of Provance, artichokes, olives, capers, tomatoes, and garlic with white wine and olive oil and pour over tilapia and bake! Dinner is ready in just minutes! Also delicious with shrimp or salmon.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, seafood
Cuisine: French
Keyword: baked tilapia, oven baked tilapia, tilapia provencal
Servings: 4
Calories: 118kcal
Author: Gwynn Galvin

Ingredients

  • 4 (6 oz. each) tilapia fillets
  • 1 jar (6.5 oz) marinated artichoke hearts , drained, coarsely chopped
  • 1 pint (2 cups) orange and/or yellow cherry tomatoes , halved lengthwise
  • 1 large shallot , chopped, about 1/4 cup
  • 1/4 cup pitted kalamata olives , halved lengthwise
  • 1/4 cup white wine
  • 2 Tbs. olive oil
  • 2 Tbs. capers, drained and rinsed
  • 1 clove garlic, minced
  • 1/2 tsp. dried Herbes de Provence
  • 1/2 tsp. kosher salt
  • 1/4 tsp. pepper

Instructions

  • Preheat oven to 375F. Coat 2.5 quart baking dish with cooking spray.
  • Arrange fillets in prepared baking dish, overlapping slightly if necessary.
  • In bowl combine artichoke hearts, tomatoes, shallots, olives, wine, oil, capers, garlic, Herbes de Provence, salt and pepper. Arrange mixture over fillets to “smother”.
  • Bake 30 minutes or until fish is white and flakes when pulled apart with a fork and edges are hot and bubbly.

Notes

Swirls of Flavor Recipe TIps
  • When preparing recipe with salmon fillets, bake until salmon is opaque and just starting to flake.
  • When preparing recipe with shrimp, first peel and devein the shrimp, then top with the provencale mixture and bake until shrimp is opaque and cooked through.

Nutrition

Calories: 118kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 497mg | Potassium: 289mg | Fiber: 2g | Sugar: 4g | Vitamin A: 635IU | Vitamin C: 28mg | Calcium: 29mg | Iron: 2mg