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Pretzel Ranch Chicken Tenders is an easy recipe with a crunchy pretzel coating and spicy dipping sauce making them a perfect appetizer for movie night or watching the big game. Serve them with a Buffalo Ranch Dipping Sauce and this baked pretzel-crusted chicken tenders recipe will be a favorite in no time! #chickentenders #bakedchicken #funforkids #easyrecipe #buffalodippingsauce #ranchdippingsauce #bakedchickentenders #pretzelcoatedchicken #pretzelcrust #swirlsofflavor #healthychickenrecipe
Pretzel Ranch Chicken Tenders & Buffalo Ranch Dipping Sauce
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Pretzel Ranch Chicken Tenders is an easy recipe with a crunchy pretzel coating and spicy dipping sauce making them a perfect appetizer for movie night or watching the big game. Chicken tenders are dipped in ranch dressing then coated in a crunchy crushed pretzel coating and baked to perfection! Serve them with a Buffalo Ranch Dipping Sauce and this baked pretzel-crusted chicken tenders recipe will be a favorite in no time!

Course: Appetizer
Cuisine: American
Keyword: chicken tenders, pretzel chicken tenders
Servings: 8
Calories: 376 kcal
Author: Gwynn Galvin
Ingredients
Chicken Tenders:
  • lb. boneless chicken tenderloins
  • 3/4  cup Ranch dressing
  • 1 1/2  cups crushed pretzels
Buffalo Ranch Dipping Sauce:
Instructions
Chicken Tenders: 
  1. Preheat oven to 425F. Coat a large baking sheet with nonstick cooking spray.

  2. Dip chicken tenders in Ranch dressing and then in crushed pretzels to evenly coat.

  3. Arrange in single layer on prepared baking sheet. Spray tops of tenders with nonstick cooking spray....this helps the tenders to get crispy!
  4. Cook 25 minutes or until golden and cooked through.
Buffalo Ranch Dipping Sauce: 
  1. Meanwhile, combine 1 cup Ranch dressing and hot sauce. Sprinkle with chopped parsley.

Recipe Notes

Makes 8 appetizer servings or 4 main dish servings.

Nutrition Facts
Pretzel Ranch Chicken Tenders & Buffalo Ranch Dipping Sauce
Amount Per Serving
Calories 376 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 5g31%
Cholesterol 54mg18%
Sodium 928mg40%
Potassium 268mg8%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 79IU2%
Vitamin C 6mg7%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.