Grab 'N Go Quinoa Egg Muffins
Filled with protein-packed quinoa and eggs and bursting with fresh vegetables, Quinoa Egg Muffins are the perfect start to any busy day.
Servings: 12
Calories: 116kcal
Equipment
Ingredients
- 10 large eggs
- 1 cup cooked quinoa
- 1 cup chopped red bell pepper
- 1 cup arugula
- 1 cup shredded cheddar cheese
- 1/2 cup chopped onion
- 1/4 cup chopped fresh basil leaves
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
Instructions
- Preheat oven to 350F. Coat 12-cup muffin tin with non-stick cooking spray.
- In bowl whisk eggs until blended. Add quinoa, red bell pepper, arugula, cheddar cheese, onion, basil, kosher salt and pepper until combined.
- Fill muffin tin with egg mixture and bake 25 minutes or until eggs have puffed and are cooked through. Eggs are done when a knife inserted in centers comes out clean.
Video
Notes
Makes 12 muffins.
Nutrition
Calories: 116kcal | Carbohydrates: 5g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 146mg | Sodium: 192mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 747IU | Vitamin C: 17mg | Calcium: 97mg | Iron: 1mg