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+ servings
5 from 1 vote
Baked Zucchini Fries bake in the oven with a crispy parmesan panko coating that both kids and adults will love! A healthy alternative to french fries, Baked Zucchini Fries are an easy appetizer recipe or weeknight side dish recipe. Bet you can't eat just one! #zucchini #frenchfries #ovenbaked #healthy #snack #appetizer #sidedish #vegetable #cheese #Parmesan #kidfriendly | #swirlsofflavor
Baked Zucchini Fries
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Baked Zucchini Fries, a healthy alternative to french fries, bake in the oven with a crispy Parmesan panko coating that both kids and adults will love! Bet you can't eat just one!

Course: Appetizer, Side Dish
Cuisine: Italian
Keyword: baked zucchini fries, Parmesan zucchini fries, zucchini fries
Servings: 4
Calories: 202 kcal
Author: Gwynn Galvin
Ingredients
Instructions
  1. Preheat oven to 425F. Spray a large baking sheet with no-stick cooking spray or brush with olive oil.

  2. Combine buttermilk, garlic powder, kosher salt and pepper in shallow bowl.
  3. Combine breadcrumbs and Parmesan in another shallow bowl.
  4. Dip zucchini sticks in buttermilk, then in breadcrumb mixture to coat.
  5. Arrange zucchini in single layer on prepared baking sheet.
  6. Bake 25-30 minutes or until crispy and golden.
Recipe Notes

 Swirls of Flavor Recipe Tips

  • Make your own buttermilk. Just combine 1 cup milk and 1 Tablespoon vinegar or lemon juice. Let stand until mixture thickens
  • For a hint of heat add chili powder
  • Add dried basil and/or oregano for Italian flavor
Nutrition Facts
Baked Zucchini Fries
Amount Per Serving
Calories 202 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 667mg29%
Potassium 437mg12%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 7g8%
Protein 11g22%
Vitamin A 434IU9%
Vitamin C 20mg24%
Calcium 267mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.