Baked Cod With Panko
Baked Cod With Panko is an easy seafood recipe bursting with flavor and crunch. Cod fillets bake up into flaky tenderness in just minutes with a crunchy topping that’s filled with lemon and Dijon flavor.
Servings: 4
Calories: 123kcal
Equipment
Ingredients
- 2/3 cup plain panko breadcrumbs
- 3 Tbs. butter , melted
- 2 Tbs. chopped parsley
- 2 teaspoons lemon zest
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 4 (4 ounces each) cod fillets
- 2 Tbsp. Dijon mustard
- Lemon wedges
Instructions
- Preheat oven to 425F. Line a baking sheet with shallow sides with parchment paper.
- In a bowl combine panko, butter, parsley, zest, garlic powder, kosher salt and pepper.
- Arrange fillets on prepared baking sheet and brush tops with Dijon.
- Top with breadcrumb mixture, pressing gently to adhere.
- Bake until fish is cooked through and flaky and breadcrumbs are golden, 10-12 minutes.
- Serve with lemon wedges.
Notes
Swirls of Flavor Recipe Tips
- Make this recipe with salmon fillets
- Also delicious with shrimp or scallops
- For extra flavor make this recipe with seasoned panko breadcrumbs
- For a sharper mustard flavor substitute spicy brown mustard for the Dijon
- Substitute Italian seasoned breadcrumbs for the panko breadcrumbs
Nutrition
Calories: 123kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 525mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 438IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 1mg