5 from 1 vote
Oven Roasted Cauliflower Tacos is a vegetarian recipe for Taco Tuesday that's easy to make, flavorful and nutritious. Cauliflower and mushrooms combine to create a meaty flavorful taco filling without the meat! Cauliflower Tacos are a meatless alternative to traditional beef tacos and will quickly become a family favorite recipe. #tacos #tacotuesday #meatlessmonday #cauliflower #vegetarian #whole30 #ovenroasted #easyrecipe #dinner #familyfavorite #vegetable taco #swirlsofflavor
Oven Roasted Cauliflower Tacos
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Oven Roasted Cauliflower Tacos is a vegetarian recipe for Taco Tuesday that's easy to make, flavorful and nutritious. Cauliflower and mushrooms combine to create a meaty flavorful taco filling without the meat! Cauliflower Tacos are a meatless alternative to traditional beef tacos and will quickly become a family favorite recipe

Course: Main Course
Cuisine: Mexican
Keyword: cauliflower tacos, tacos, vegetarian tacos
Servings: 6
Author: Gwynn Galvin
Ingredients
  • 3 cups packed cauliflower rice, about 12 ounces
  • 3 Tbs. olive oil, divided
  • 1 pkg. (10 ounces) baby bella mushrooms, finely chopped, 3 cups
  • 1/2 cup chopped onion
  • 2 Tbs. Taco seasoning
  • 1 cup water
  • 1/4 cup tomato paste
  • 1/2 tsp. kosher salt
  • 12 soft flour tortillas, warmed (See recipe notes for Whole30 alternative)
  • 4 cups shredded lettuce
  • 1 recipe fresh tomato salsa or your favorite store bought salsa
  • lime wedges, serving suggestion
Instructions
  1. Preheat oven to 425F. Toss cauliflower rice and 2 Tbs. olive oil until evenly coated. Arrange in an even layer on a large baking sheet. Roast 25 minutes or until lightly browned.
  2. Meanwhile, heat remaining 1 Tbs. oil in large non-stick skillet over medium-high heat. Cook chopped mushrooms, onion and taco seasoning until mushrooms have released their liquid and it is cooked off and mixture is tender, stirring occasionally.
  3. Stir in roasted cauliflower, water and tomato paste and cook until heated through.
  4. Serve on tortillas with lettuce and salsa.
Recipe Notes

Makes 3 cups taco filling/6 servings.

Make It Whole30: Prepare recipe as directed above replacing tortillas with lettuce leaves as wraps. And be sure your ingredients are Whole30 compliant, especially the tomato paste that you use. Use a tomato paste with no added sugar!