Smothered Tilapia Provençale is an easy recipe for a quick dinner. Just combine the flavors of Provance, artichokes, olives, capers, tomatoes, and garlic with white wine and olive oil and pour over tilapia and bake! Dinner is ready in just minutes! Also delicious with shrimp or salmon.
Preheat oven to 375F. Coat 2.5 quart baking dish with cooking spray.
1. When preparing with salmon fillets, bake until salmon is opaque and just starting to flake.
2. When preparing with shrimp, first peel and devein the shrimp, then top with the provencale mixture and bake until shrimp is opaque and cooked through.