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Fresh vegetables are tossed together with farro in a lime scented dressing making Zucchini & Corn Farro Salad a refreshing and nutritious easy summer side dish recipe. easy recipe | farro | farmers market | fresh vegetables | zucchini | corn on the cob | side dish | #swirlsofflavor
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Zucchini & Corn Farro Salad

Fresh vegetables are tossed together with farro in a lime scented dressing making Zucchini & Corn Farro Salad both refreshing and nutritious. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: Italian
Keyword: black bean farro salad, corn farro salad, zucchini corn salad
Servings: 8
Calories: 168kcal
Author: Gwynn Galvin

Ingredients

  • 3 Tbs. olive oil
  • 2 Tbs. fresh lime juice
  • 1 Tbs. apple cider vinegar
  • 1 tsp. lime zest
  • 3/4 tsp. kosher salt
  • 1/4 tsp. pepper
  • 1 cup farro, cooked according to package directions, drained and cooled
  • 1 1/2 cups chopped zucchini, about an 8 ounce zucchini
  • 1 1/2 cups fresh corn kernels, about 2 corn on the cob
  • 1/2 cup thinly sliced radishes, about 4 large radishes
  • 1/4 cup chopped red onion
  • 1 Tbs. chopped parsley

Instructions

  • In serving dish combine olive oil, lime juice, vinegar, lime zest, kosher salt and pepper until blended.
  • Stir in cooled farro, zucchini, corn, radishes, red onion and parsley and toss until evenly coated.
  • Serve at room temperature or chilled.

Notes

Makes 6 cups.

Nutrition

Calories: 168kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 191mg | Potassium: 233mg | Fiber: 5g | Sugar: 3g | Vitamin A: 143IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg