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3.64 from 11 votes

Sheet Pan Chicken and Sweet Potatoes

Our Chicken and Sweet Potatoes recipe roasts everything together on one sheet pan. Chicken thighs, Brussel sprouts and sweet potatoescombine in a balsamic honey sauce with just a hint of heat.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Italian
Keyword: balsamic chicken, chicken and sweet potatoes, chicken with potatoes recipe
Servings: 4
Calories: 426kcal
Author: Gwynn Galvin

Ingredients

Instructions

  • Preheat oven to 425F. Line a large baking sheet with foil.
  • In small bowl whisk vinegar, honey, olive oil, Dijon, garlic, kosher salt and red pepper flakes until blended.
  • Place chicken in another bowl and add 3 Tbs. balsamic mixture, tossing until chicken is coated; let stand.
  • In another bowl combine sweet potatoes, Brussel sprouts and onion and toss with remaining balsamic mixture until evenly coated.
  • Arrange chicken in center of baking sheet. Arrange potato mixture on either side of chicken.
  • Roast 40 minutes or until chicken is cooked through and potatoes and vegetables are tender.
  • Transfer to serving platter and drizzle any pan juices over chicken, potatoes and vegetables

Notes

Makes 4 servings.
Swirls of Flavor Recipe Tips
  • Delicious with boneless skinless chicken breasts too
  • Substitute Yukon gold potatoes for the sweet potatoes
  • Make it double potato and combine sweet potatoes and white potatoes

Nutrition

Calories: 426kcal | Carbohydrates: 47g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 586mg | Potassium: 817mg | Fiber: 4g | Sugar: 26g | Vitamin A: 16213IU | Vitamin C: 6mg | Calcium: 60mg | Iron: 2mg