Go Back
+ servings
Avocado Hummus is a protein-packed powerhouse of nutritious deliciousness! Traditional chickpeas of hummus team up with the creamy richness of avocado in this easy appetizer recipe. Add a touch of lime, cilantro and, of course garlic, with a hint of chipotle spice and you won't be able to resist dipping in! dip | bean dip | appetizer | easy recipe | chickpeas | appetizer | #swirlsofflavor
Print Recipe
5 from 1 vote

Avocado Hummus

Avocado Hummus is a protein-packed powerhouse of nutritious deliciousness! Traditional chickpeas of hummus team up with the creamy richness of avocado in this easy appetizer recipe. Add a touch of lime, cilantro and, of course garlic, with a hint of chipotle spice and you won't be able to resist dipping in! 
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: avocado hummus, avocado hummus dip
Servings: 8
Calories: 33kcal
Author: Gwynn Galvin

Ingredients

  • 1 (15.5 ounces) can chickpeas, drained and rinsed
  • 1 cup ripe avocado
  • ¼ cup fresh lime juice
  • 6 Tbs. cilantro leaves , divided
  • 1 large clove garlic
  • ½ tsp. kosher salt
  • ¼ tsp. chipotle chili powder

Instructions

  • Combine chickpeas, avocado, lime juice, 2 Tablespoons cilantro leaves, garlic, kosher salt and chili powder in a food processor and process until smooth and creamy.
  • Chop the remaining 4 Tablespoons cilantro.
  • Transfer the dip to a mortar and pestle or a serving bowl and top with top with the chopped cilantro.
  • Serve with your favorite vegetable dippers.

Notes

Makes 2 cups.

Nutrition

Calories: 33kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 124mg | Potassium: 106mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 97IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 0.1mg